Menopause Identity Shift Meditation âš Find Yourself Again & Embrace Who You're Becoming
Hello, Beautiful...I'm so grateful you're here with me. If menopause has you feeling lost or disconnected, this guided meditation will help you reconnect with yourself, navigate this identity shift,...
8 KesÀ 17min
Perimenopause Mood Swings Meditation đż Calm Hormones, Emotions & Anxiety
Hello, Beautiful...I'm so grateful you're here with me. If you're riding the emotional waves of perimenopause mood swings, this gentle guided meditation will help you calm your nervous system, ease ...
1 KesÀ 14min
Menopause Sleep Meditation đŽ Calm Night Sweats, Overthinking and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats, racing thoughts, or waking up in the middle of the night? In this calming sleep meditation for menopause, Iâll g...
25 Touko 19min
Menopause Confidence Meditation đ Rebuild Self-Worth and Feel Like Yourself Again
Hello, Beautiful...I'm so grateful you're here with me. Have you been feeling unlike yourself or struggling with confidence lately? In this empowering menopause meditation, Iâll guide you to reconne...
18 Touko 15min
Menopause Joint Pain Relief Meditation đââïž Soothe Your Body and Release Tension
Hello, Beautiful...I'm so grateful you're here with me. Are you noticing more aches, stiffness, or joint pain in your body? In this soothing menopause meditation, Iâll help you relax deeply, release...
11 Touko 16min
Hormonal Sensitivity Meditation đż Calm Emotional Triggers and Ease Menopause Mood Swings
Hello, Beautiful...I'm so grateful you're here with me. Feeling extra sensitive, emotional, or easily triggered lately? In this calming menopause meditation, Iâll gently guide you to soothe emotiona...
4 Touko 14min
10 Minute Menopause Fatigue Relief: A Guided Meditation to Refill Your Energy
Hello, Beautiful...I'm so grateful you're here with me. Feeling tired, foggy, or low on energy? This 10-minute menopause meditation is designed to gently recharge your body and mind, helping you feel...
27 Huhti 14min
Midlife Transition & Grieving Your Younger Self: A Guided Meditation
Hello, Beautiful...I'm so grateful you're here with me. Moving through a midlife transition can bring up unexpected emotions⊠and this is your space to honor it all đżâš This guided meditation for m...
20 Huhti 15min
