What Happens When You Lose Your Sense of Self?: Begin Again Moments

What Happens When You Lose Your Sense of Self?: Begin Again Moments

What do you do when you feel like you've lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He discusses the emotional weight of feeling like a fraud, despite outward success, and how these feelings affected his personal and professional life. Following Tom, Professor Steve Peters, renowned psychologist and author of The Chimp Paradox, dives into the science of our emotional responses. He explains how the three parts of the brain, human, chimp, and computer, work together to shape our reactions to the world around us. Professor Peters provides actionable insights on how we can take control of our emotions, challenge negative thought patterns, and reclaim a sense of self, empowering us to face life's challenges with greater confidence and clarity. This episode is a powerful exploration of overcoming self-doubt, managing anxiety, and learning to trust yourself again. Whether you're struggling with mental health, facing self-belief issues, or simply looking for tools to take control of your emotions, this conversation is for you. Full episodes with Tom and Professor Steve Peters out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(127)

Natalie Imbruglia: I Got the Life I Dreamed Of... Then I Had to Start Over!

Natalie Imbruglia: I Got the Life I Dreamed Of... Then I Had to Start Over!

What happens when the life you dreamed of turns out completely differently than you expected? In this episode of Begin Again, Natalie Imbruglia joins Davina for an honest and deeply personal conver...

13 Elo 1h 8min

Begin Again Moments: Ageing Disgracefully | Trinny Woodall & Prue Leith

Begin Again Moments: Ageing Disgracefully | Trinny Woodall & Prue Leith

In this joyful episode of Begin Again Moments, Trinny Woodall and Prue Leith challenge everything we're told about getting older. In two inspiring conversations, they share why ageing shouldn't mean ...

11 Elo 9min

Richard Bacon: Headlines, Addiction & Love “I Wouldn’t Be Alive Without Her”

Richard Bacon: Headlines, Addiction & Love “I Wouldn’t Be Alive Without Her”

What if your worst moment is actually your biggest gift? In this episode of Begin Again, broadcaster and television producer Richard Bacon joins Davina for a funny and deeply moving conversation abou...

6 Elo 1h 18min

Moments: Living Under the Spotlight | Jason Dovan & Amanda de Cadenet

Moments: Living Under the Spotlight | Jason Dovan & Amanda de Cadenet

Episode Description: In this episode of Begin Again Moments, two powerful conversations explore the hidden cost of life in the public eye. Jason Donovan and Amanda de Cadenet reflect on the intense s...

4 Elo 13min

Professor Brian Cox: Life After Death & Finding Your Purpose in The Universe!

Professor Brian Cox: Life After Death & Finding Your Purpose in The Universe!

What if understanding the universe could change the way you live? In this episode of Begin Again, Professor Brian Cox joins Davina for a conversation about existence, consciousness, mortality and the...

30 Heinä 1h 33min

Doctors Gave My Wife 18 Months… We Got 12 Extra Years | Pete Cohen

Doctors Gave My Wife 18 Months… We Got 12 Extra Years | Pete Cohen

She was given just 18 months to live. They got 12 more years together. In this episode of Begin Again, motivational speaker and bestselling author Pete Cohen joins Davina to share the extraordinary...

23 Heinä 51min

Begin Again Moments: Melanie C's Love Story!

Begin Again Moments: Melanie C's Love Story!

In this uplifting episode of Begin Again Moments, Melanie C shares the love story she never expected to find. After ending a long-term relationship, the Spice Girl turned solo artist found herself na...

19 Heinä 14min

 How Childhood Shapes Your Boundaries and How to Change!

How Childhood Shapes Your Boundaries and How to Change!

The people who benefit most from your lack of boundaries are often the ones who react worst when you finally set them, boundary expert Nedra Glover Tawwab explains why. In this episode of Begin Again...

16 Heinä 1h 8min

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