What Happens When You Lose Your Sense of Self?: Begin Again Moments

What Happens When You Lose Your Sense of Self?: Begin Again Moments

What do you do when you feel like you've lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He discusses the emotional weight of feeling like a fraud, despite outward success, and how these feelings affected his personal and professional life. Following Tom, Professor Steve Peters, renowned psychologist and author of The Chimp Paradox, dives into the science of our emotional responses. He explains how the three parts of the brain, human, chimp, and computer, work together to shape our reactions to the world around us. Professor Peters provides actionable insights on how we can take control of our emotions, challenge negative thought patterns, and reclaim a sense of self, empowering us to face life's challenges with greater confidence and clarity. This episode is a powerful exploration of overcoming self-doubt, managing anxiety, and learning to trust yourself again. Whether you're struggling with mental health, facing self-belief issues, or simply looking for tools to take control of your emotions, this conversation is for you. Full episodes with Tom and Professor Steve Peters out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(102)

Prue Leith: Leaving Bake Off & Falling In Love At 70

Prue Leith: Leaving Bake Off & Falling In Love At 70

A life of bold choices, second chances, and refusing to fear getting older. In this episode of Begin Again, Prue Leith opens up about leaving The Great British Bake Off, falling in love again at 70...

26 Helmi 1h 7min

How To Care For Someone With Dementia: Begin Again Moments

How To Care For Someone With Dementia: Begin Again Moments

What does it really feel like to lose someone… while they’re still here? In this powerful Begin Again Moments, Jamie Theakston opens up about his father’s dementia, the quiet grief, the role revers...

22 Helmi 20min

When I Thought I Was Going To Die… I Realised I’d Never Lived For Myself | Dearbhla Mescal

When I Thought I Was Going To Die… I Realised I’d Never Lived For Myself | Dearbhla Mescal

One mother’s journey to self-love, resilience, and reinvention. In this powerful and heartfelt episode, Dearbhla Mescal, mother of Oscar-nominated actor Paul Mescal and singer-songwriter Nell Mesca...

19 Helmi 1h 19min

How To Date Again (Without Losing Yourself): Begin Again Moments

How To Date Again (Without Losing Yourself): Begin Again Moments

What happens when you have to re-enter the dating world after years in a relationship? Paloma Faith reveals the unexpected emotional challenges of dating in her 40s, from feeling out of place on ap...

15 Helmi 10min

Is Your Purpose Written in the Stars? How the Universe Can Guide You | Dame Maggie Aderin

Is Your Purpose Written in the Stars? How the Universe Can Guide You | Dame Maggie Aderin

One big dream could be all it takes to begin again. In this awe-inspiring episode, Dame Maggie Aderin shares how growing up as a dyslexic Black girl in 1970s London, at a time when racism was overt...

12 Helmi 1h 9min

How To Manage Grief: Begin Again Moments

How To Manage Grief: Begin Again Moments

Grief is something we all face at some stage. In this bonus "Begin Again Moments" episode, Andi Oliver opens up about the deep loss of her brother Sean, reflecting on his life and the impact of his...

8 Helmi 22min

Seann Walsh: Why I Had to Get Sober to Start My Life Again

Seann Walsh: Why I Had to Get Sober to Start My Life Again

This is what it takes to begin again when you feel like you’ve lost everything. In this powerful episode, comedian Seann Walsh opens up about the reality behind the laughs, his turbulent childhood, a...

5 Helmi 1h 5min

BONUS Episode: 10 Kitchen Essentials with Deliciously Ella

BONUS Episode: 10 Kitchen Essentials with Deliciously Ella

Join Deliciously Ella and Davina McCall for a 10-minute kitchen reset 🍅🥦 This is your invitation to take the overwhelm out of healthy eating. In this Reset Month bonus episode, Ella shares the top ...

1 Helmi 10min

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