Meditation Monday. Invite Sleep In. With Bart Van Malik.
Untangle9 Maalis

Meditation Monday. Invite Sleep In. With Bart Van Malik.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio

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Catherine Burns - How Storytelling Transforms Us

Catherine Burns - How Storytelling Transforms Us

Catherine Burns is the Artistic Director for The Moth, the storytelling organization, and the editor of their new book, "All These Wonders: True Stories About Facing the Unknown". Catherine shares why...

25 Huhti 201729min

Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth

Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth

Elisha Goldstein is the Co-founder of the Center for Mindful Living in LA. Enjoy this special guided meditation in honor of Earth Day. This simple breath meditation invites you to take a moment to co...

22 Huhti 20177min

Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives

Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives

Sarah Kaufman is the Pulitzer Prize-winning Dance Critic for the Washington Post and author of the book, "The Art of Grace: On Moving Well Through Life". She defines "grace" as a kind of physical, soc...

18 Huhti 201726min

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family ...

11 Huhti 201738min

Mark Krassner -  Meditation for Anxiety During Pregnancy and for New Moms

Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms

Emily Fletcher interviews Mark Krassner, Founder of Expectful--a platform that introduces meditation to pregnant women and new moms. Mark’s inspiration has been his own mom, who struggled with anxie...

3 Huhti 201728min

Travis Barton - LA Life Coach Asks “What if Happiness Paid the Bills?”

Travis Barton - LA Life Coach Asks “What if Happiness Paid the Bills?”

Travis Barton is a sought-after life coach who shares why it’s important to find your passion and purpose in life. He believes that doing what makes you ‘come alive’ can change you--and the world. He ...

27 Maalis 201728min

David Gelles - New York Times Reporter Shares Meditation Story

David Gelles - New York Times Reporter Shares Meditation Story

David Gelles is a New York Times reporter and author of "Mindful Work: How Meditation is Changing Business from the Inside Out". He started meditating as an anxious teenager, then spent a semester in ...

20 Maalis 201725min

Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience

Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience

Ann Friedman is a journalist, New York Magazine columnist and co-host of a VERY popular podcast Call Your Girlfriend, where she covers politics and pop culture with co-host Aminatou Sow. Ann started m...

13 Maalis 201734min

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