The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)

The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)

In this episode, Chrissy Lawler, sleep expert and founder of The Peaceful Sleeper, shares evidence-based insights on infant sleep, attachment, and how parents can navigate the often polarized landscape of sleep approaches without guilt. Whether you're a new parent or experiencing sleep challenges, Chrissy offers compassionate guidance to find the right sleep strategy for your family.


Key Topics:

• The importance of sleep for mental and physical health in both parents and children

• Challenging common sleep myths and polarized parenting advice

• How to adopt a flexible, individualized approach to sleep training

• The role of attachment security and responsive caregiving

• Supporting postpartum mental health through sleep

• Practical analogies for understanding sleep development and independence

• How partner involvement can enhance sleep and bonding

• Addressing the misinformation around sleep training and attachment outcomes

• Strategies for creating effective, personalized bedtime routines

• The significance of prioritizing parental self-care for family thriving


Remember, there is no one-size-fits-all approach to sleep or parenting. Empower yourself with knowledge, trust your instincts, and prioritize your well-being for the best outcomes for your family.

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Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani

Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani

Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani.Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and e...

30 Kesä 36min

Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani (author/journalist)

Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani (author/journalist)

Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani.Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and e...

30 Kesä 36min

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero,...

23 Kesä 51min

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero,...

23 Kesä 51min

 The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

What happens when traditional mental health treatments aren’t enough?In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical ...

16 Kesä 49min

The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

What happens when traditional mental health treatments aren’t enough?In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical ...

16 Kesä 49min

From Abuse to Independence: Angela Harger Thompson on Surviving, Reinventing Yourself & Finding Purpose | Quarantine at Sea

From Abuse to Independence: Angela Harger Thompson on Surviving, Reinventing Yourself & Finding Purpose | Quarantine at Sea

What happens when the life you planned disappears overnight—and you’re forced to discover who you really are?This week on EmotionAL Support, actress, filmmaker, author, and storyteller Angela Harger T...

8 Kesä 42min

Overcoming Abuse, Finding Independence & Rebuilding Your Life with Angela Harger Thompson | Quarantine at Sea

Overcoming Abuse, Finding Independence & Rebuilding Your Life with Angela Harger Thompson | Quarantine at Sea

What happens when the life you planned disappears overnight—and you’re forced to discover who you really are?This week on EmotionAL Support, actress, filmmaker, author, and storyteller Angela Harger T...

8 Kesä 42min

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