Ep 94. Weight Loss rules for comfort eaters

As comfort eaters, dieting is more likely to make us gain weight, through off phases, cheat days and binge eating. Letting go of a weight problem is very different when we are looking at things more permanently, and also once we accept what we can and cannot do, rather than forcing what has never worked. This episodes give you some steers if you are a comfort eater / emotional eater or binge eater who is keen to let go of some weight and develop a better relationship with food

Happy Weight Newsletter:

https://happyweight.ie/newsletter/

Work 1-1 with me: https://happyweight.ie/happy-weight-programme/Online courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199https://happyweight.ie/love-food-course/let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your bodyYou deserve a fun and free relationship with all foods and to become your happy weight.Mute Food Noise (Coming soon)Do you have trouble constantly thinking about food, your eating and your weight. Not only is this so uncomfortable, distracting and distressing (I know I have been there!), but it is also a risk factor for being an unhealthy weight. In this course you will learn how to mute food noise and create more peace. This new found calm and direction will not only make your relationship with food better but it will also reduce excess and emotional eating.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(126)

EP124. Why people don't lose weight

The reasons why people don't move forward with their eating and weight might not be that obvious. Having worked as a dietitian since 2009 and having overcome my own issues, the main reasons are always...

5 Loka 23min

EP123. 5 things to retire when becoming a slim person

Insanity is doing the same thing over and over and expecting different results. To be a person without eating and weight problems, there are plenty of things we can no longer afford to do, and we will...

28 Syys 19min

EP122. Changing on the inside to change on the outside

After a Dr Joe Dispenza 3-day retreat in Switzerland, I discuss some new learnings about becoming a slim person, and how manifesting this, or any goals, always starts on the inside.

21 Syys 21min

EP121. How to be cool & regulated with ALL foods

Most weight problems stem from an all-or-nothing attitude toward food. We are either not allowing ourselves to have something, or we are on a cheat day/ not caring day and eating loads of it to discom...

14 Syys 21min

EP120. Katie Taylor’s Speech: 4 Things We Can Learn

Ireland's boxing legend Katie Taylor had her final fight last Saturday night. Her speech after winning gave us an insight into her winning mindset and self-talk.In this episode, I pick apart 4 concept...

7 Syys 17min

EP119. When people trigger your overeating

Comfort eating can have a lot to do with how the people around us are affecting how we feel. In this episode, I talk about how other people can lead us to overeat and share strategies to reframe thing...

31 Elo 15min

EP118. When Body Image is affecting your eating

When old thoughts win, and we go back to hating our body it generally leads to eating and not caring : not caring about food- respecting it, being grateful for it, not caring about what it tastes like...

24 Elo 12min

EP117. Losing weight.. no. matter. what!💪🏼

We all have many very real obstacles against us when we decide we want to come out of eating and weight issues. But this episode is to help you move forward and have hope, no matter what.

17 Elo 19min