S8 E10: Why Red-Light Therapy? With Danny King, Master Trainer
Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and...
21 Touko 202417min
S8 E9: A Guide to Eating and Exercising During Pregnancy With Samantha McKinney, RD, CPT
The nine months of pregnancy — and even the time leading up to conception — are critically important to the health of the developing fetus and the mom who is carrying them. While many things can feel ...
14 Touko 202451min
S8 E8: An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA
Mental well-being — something we can feel both when we're thriving and when we're struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our...
7 Touko 20241h
S8 E7: Why Supplement With a Greens Powder? With Anika Christ, RD
Most people don't consume the enough produce daily — and even if they do, it's often not from diverse sources, which is ideal for optimal health. A greens powder supplement is one straightforward way ...
30 Huhti 202417min
S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola
From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give t...
23 Huhti 202443min
S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2
Escalating Density Training (EDT) is an approach to training that's focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can h...
16 Huhti 202420min
S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT
Whey is considered one of the best sources of protein — and because adequate protein is challenging for many people to consume from food alone, they often turn to this protein powder to supplement the...
2 Huhti 202423min
S8 E3: Why It's Worth it to Test for At-Home Food Reactions With Katie Knafla, RD
Food sensitivities are prevalent and problematic — and they can be hard to pinpoint without testing for them. Katie Knafla, RD, explains what food sensitivities are, what causes them, and what symptom...
26 Maalis 202420min
