Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain

Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain

Send us Fan Mail In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase. This episode also explores: The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle lossRecognizing the signs of perimenopause, which can often be subtle and easily dismissedThe need for better edu...

Jaksot(150)

Practical Approaches to Stress Management with Deb Matthew, MD

Practical Approaches to Stress Management with Deb Matthew, MD

Send us Fan Mail Slow, sluggish mornings followed by sleepless nights should not be the norm—yet for many patients, this is their experience. In this episode of the DUTCH Podcast, host Jaclyn Smeaton...

19 Syys 202338min

PCOS Patterns and Protocols with Brook Ahnemann, ND

PCOS Patterns and Protocols with Brook Ahnemann, ND

Send us Fan Mail In this episode of Summer School, Dr. Smeaton talks all things PCOS with Brook Ahnemann, ND, a hormone expert and clinical educator at DUTCH. The PCOS diagnostic criteria seem to be a...

29 Elo 202322min

Linking Organic Acids to Sex and Adrenal Hormones with Christina O'Brien, DC

Linking Organic Acids to Sex and Adrenal Hormones with Christina O'Brien, DC

Send us Fan Mail Nutritional markers are a great way to evaluate a patient’s nutritional status. Join us for a DUTCH Podcast Summer School episode all about the nutritional markers found on the organi...

22 Elo 202320min

Estrogen Metabolism and Breast Cancer Risk with Lindsey Szczepanski, NP

Estrogen Metabolism and Breast Cancer Risk with Lindsey Szczepanski, NP

Send us Fan Mail Did you know that even when hormone levels may appear normal, inefficient estrogen metabolism could be a factor in symptoms related to estrogen dominance? Estrogen dominance is a risk...

15 Elo 202325min

Estrogen Dominance Signs & Symptoms with Rebecca Clemson, ND

Estrogen Dominance Signs & Symptoms with Rebecca Clemson, ND

Send us Fan Mail Our Summer School guest for this episode is Dr. Rebecca Clemson. She breaks down the topic of estrogen dominance and highlights some of its hallmark signs and symptoms. Host Jaclyn Sm...

8 Elo 202330min

Hormones and Intermittent Fasting with Kelsey Hojara, RD

Hormones and Intermittent Fasting with Kelsey Hojara, RD

Send us Fan Mail Intermittent fasting can be a valuable tool for providers caring for patients with PCOS. In this episode, Jaclyn Smeaton, ND, and Kelsey Hojara, RD, discuss the pros and pitfalls of...

1 Elo 202324min

What is a Flat CAR Trying to Tell You?

What is a Flat CAR Trying to Tell You?

Send us Fan Mail It’s time for more cortisol curve talk with guest Kelly Ruef, ND. Join DUTCH Podcast host Jaclyn Smeaton, ND, as she and Dr. Ruef get to the bottom of flat cortisol curves. They highl...

25 Heinä 202321min

Understanding Cortisol Curves with Kaitlin Tyre, ND

Understanding Cortisol Curves with Kaitlin Tyre, ND

Send us Fan Mail Stress can be real or perceived, the body doesn’t recognize the difference! That’s why it’s so important to manage stress and evaluate cortisol when your patients present with chronic...

18 Heinä 202318min

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