#239: The Anxious Attachment Healing Roadmap

If you've been putting in the work to heal your anxious attachment but still feel like you're treading water, this episode is for you. In today's episode, I'm sharing what I believe are the three core pillars of healing anxious attachment — and why the sequencing of that work matters just as much as the work itself.

Whether you're just starting out or have been on this journey for a while, having a clear roadmap can be genuinely grounding. Lack of effort is rarely the problem for anxiously attached people — it's about making sure that energy is directed where it will have the greatest impact.

In this episode, I cover:

Why the mindset you bring to this work is the real foundation — and how approaching healing from a place of shame will undermine everything else
Understanding your nervous system and building the capacity to self-regulate (hint: it's about much more than crisis management)
Identifying and shifting the negative core beliefs and core wounds that shape your relationships — and why real self-worth is built through doing, not just affirmations
Communication skills, boundary-setting, and voicing your needs — and why starting here without the previous two pillars often falls flat
The common pitfall that keeps so many people stuck, and what to focus on instead

🎉 Join the waitlist for the Healing Anxious Attachment 4-Year Anniversary Sale

On March 16, I’ll be celebrating four years since I first launched Healing Anxious Attachment. To mark the occasion, I’m bringing the course back to its original launch price of US$222 for 24 hours only.

If you’re curious, add yourself to the waitlist below — the anniversary offer will only be available for 24 hours and only for those on the list.

Join the waitlist at stephanierigg.com/haa-anniversary-sale-waitlist

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#224: I Drunk Texted My Ex and Feel So Much Shame — Help! (Ask Steph)

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15 Tammi 5min

#223: What It Really Takes to Make an Anxious–Avoidant Relationship Work

Anxious–avoidant relationships are often described as doomed — intense, painful, and inherently incompatible. While these dynamics can certainly be challenging, they’re not automatically destined to f...

13 Tammi 14min

#222: Can a Fearful Avoidant Change After Cheating? (Ask Steph)

In this Ask Steph episode, I’m answering a listener question about infidelity and whether a fearful-avoidant partner can genuinely change.Rather than asking whether change is possible in theory, this ...

8 Tammi 8min

#221: How to Let Go of Someone You Love (For Anxious Attachers)

Letting go of someone you love can feel like the hardest thing you’ll ever do — especially if you have anxious attachment patterns. When your nervous system equates connection with safety, walking awa...

6 Tammi 13min

#220: 3 Hard Truths About Changing Your Life

As the year comes to a close, this episode offers a grounded reflection on what actually creates change — beyond resolutions or waiting to feel ready.This is an invitation to reflect on agency, integr...

30 Joulu 202519min

#219: How a Fear of Rejection Keeps Us From What We Want Most

In this episode, we explore why rejection feels so big — not just in dating and relationships, but across friendships, family, work, and creative life. We look at the evolutionary and attachment roots...

16 Joulu 202519min

#218: Why You're Attracted to Unavailable People

In this episode, we explore the deeper patterns that make emotionally unavailable partners feel so familiar — even when you want something different.Rather than framing this as a personal flaw or some...

9 Joulu 202526min

#217: The Missing Piece in Your Healing Journey

In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems ...

3 Joulu 202517min