377: Dr. Lisle ESCAPES Dubai … to talk about Acceptance/Commitment therapy

377: Dr. Lisle ESCAPES Dubai … to talk about Acceptance/Commitment therapy

Q1: Dear Dr. Lisle, I am curious what your thoughts are on Acceptance and Commitment therapy? I am a psychologist, and I have to use this method at my job, and I have noticed that some of the points of the treatment is a bit similar to your method. For example the focus on committing to value-driven behavior to give purpose in life is similar to the behavior that brings us closer to our survival and reproductive goals. However it seems like the method see negative thoughts and feelings as something we should just accept as part of life, and not something that should guide our behavior in any way, and instead it says that it should be our values that guide our behavior. It feels like they got it right with the committed action, but it feels like a mistake to dismiss our thoughts and feelings like that. What do you think about this?

0:00 Teaser Clips & Intro

2:09 Iran bombs Dubai while Dr. Lisle is there

18:50 Psychologist asking about Acceptance & Commitment Therapy

27:00 Your values are innate including religious beliefs

46:45 Limits to facing the facts of reality

1:00:48 Psychotherapy basic principles are like friendships

1:13:14. The future of psychotherapy

1:16:03 Final thoughts

X: @BeatYourGenes

Web: www.beatyourgenes.org

Doug Lisle, PhD www.esteemdynamics.com

Nathan Gershfeld, DC www.fastingescape.com

Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use

Copyright Beat Your Genes Podcast

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Jaksot(409)

393: Can You Talk Your Way Out of the Friend Zone? (Part 2)

393: Can You Talk Your Way Out of the Friend Zone? (Part 2)

Can you talk your way out of the friend zone? Evolutionary psychologist Dr. Doug Lisle says no, because there is nothing you said that put you there. A woman's brain runs one of the most sophisticated...

29 Syys 33min

392: The Friend Zone: What Her Brain Is Calculating

392: The Friend Zone: What Her Brain Is Calculating

Is the friend zone real, and can you get out of it? Evolutionary psychologist Dr. Doug Lisle explains what is actually happening when a woman sees you as "just a friend," and why it has nothing to do ...

26 Syys 35min

391: Part 3 - Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 2 of 3

391: Part 3 - Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 2 of 3

Dr. Doug Lisle wraps up the three-part series on Sherlock Holmes and the Secret of Life by explaining why almost no one has ever filmed a real, unscripted therapy session, why he chose to tell this bo...

10 Syys 32min

390: Part 2 -  Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 2 of 3

390: Part 2 - Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 2 of 3

Dr. Doug Lisle continues the story of Sherlock Holmes and the Secret of Life in part two of this three-part series. He breaks down the book's central claim: that every feeling and action, from depress...

10 Syys 33min

389: Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 1 of 3

389: Dr. Lisle's New Book: Sherlock Holmes and the Secret of Life Interview Part 1 of 3

Dr. Doug Lisle announces his new book, Sherlock Holmes and the Secret of Life, more than a decade in the making. In the first of a three-part series, Dr. Lisle traces the book's twisting 12-year path:...

10 Syys 33min

388: Why Can't I Let Go When He Sends Me Mixed Messages?

388: Why Can't I Let Go When He Sends Me Mixed Messages?

A listener has spent a year chasing a high-profile CEO who disappears for weeks, resurfaces warmly, and never quite commits. She knows the math doesn't add up, so why can't she walk away? Dr. Doug Lis...

12 Elo 51min

387: The Black Sheep of a Genius Family

387: The Black Sheep of a Genius Family

She grew up in a family of surgeons, a Google computer scientist, and a NASA astrophysicist, and she became a flight attendant who wanted to be a housewife. Now her genius-level family calls her the f...

22 Heinä 33min

386: How to Handle Bad Advice Without a Fight

386: How to Handle Bad Advice Without a Fight

What do you say when a friend or family member recommends horse-assisted coaching, family constellations therapy, or the latest protein fix for your problems? Evolutionary psychologist Dr. Doug Lisle ...

10 Heinä 45min

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