After Bedtime with Big Little Feelings11 Maalis

I Have Postpartum Depression, and I’m Still Struggling to Find My Way Out

This is one of the most vulnerable conversations we’ve ever had on the podcast. In this episode, Deena shares something deeply personal: her experience with postpartum depression after the birth of her third baby. What started as exhaustion and overwhelm slowly turned into something heavier, constant tears, crushing shame, and dark thoughts she never imagined she would have as a mom.

If you’ve ever felt like you’re failing at motherhood… like everyone else is coping better than you… like your brain is telling you lies about who you are as a parent, this episode is for you. Together, Kristin and Deena talk honestly about what postpartum depression actually feels like from the inside, the warning signs that something wasn’t right, and the moment Deena realized she needed help. They also talk about the power of saying the scary thoughts out loud, the role of support from partners and friends, and the steps that helped Deena begin to find her way back.

 In this episode, you’ll hear:

• What postpartum depression can actually look like in real life

• The thoughts many struggling moms are too ashamed to say out loud

• Why postpartum depression has nothing to do with being a “good” or “bad” mom

• How to recognize when it’s time to reach out for help

• The small steps that can start the path toward feeling better

If you are struggling, please know this: there’s nothing wrong with you, you are not alone, and help is out there. This conversation is raw, honest, and ultimately hopeful, because no mom should have to carry this alone. You can also contact Postpartum Support International (they have free helplines, tests, and local providers). If you’re in immediate danger, call or text 988 in the U.S. If you’re elsewhere, your local emergency number can connect you to crisis support.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Experian - Get started with the Experian App now! See experian.com for details.

Little Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30.

Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide.

Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month’s subscription and free shipping.

Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns.

Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(86)

Autism in Parenting: Embracing Who We Are, Not Fixing What We're Not

In this deeply personal episode of After Bedtime, it's just Deena and Tyler - no filters, no gloss - sharing their lived experiences as late-diagnosed autistic adults and parents. From diagnosis journ...

20 Elo 20251h 1min

'F*ck Around and Find Out' Parenting Is Trending… Should You Try It?

This week, The Wall Street Journal declared the death of gentle parenting and the rise of “F*ck Around and Find Out” discipline. One mom proudly threw her teenager, fully clothed, into a pond for spra...

13 Elo 202550min

Motherhood Today Is Not Okay—And What We Need Instead

What if the thing you’re scared to admit as a mom is the exact thing that could set you free? In this grounding, funny, and unfiltered conversation, we sit down with Cameron Rogers--mental health advo...

6 Elo 202547min

Burnout: Why You Feel Exhausted (Even When You're Doing Everything Right)

If you're a parent doing everything for everyone - and still feel like you’re barely holding it together… If you’re exhausted no matter how much sleep you get… If you're doing all the “right” things, ...

30 Heinä 202531min

Deena’s Birth Plan: Birthing Without the Bullsh*t - Autonomy, Advocacy, and Asking for What You Need

If you’ve ever given birth, are about to give birth, or love someone who’s about to, this episode is a MUST. Deena opens up about how she’s preparing for baby #3, and this time? It’s not about a hospi...

23 Heinä 202547min

Why Doesn’t My Kid Listen? (And What to Do Instead of Yelling)

You’re not imagining it: Your kid isn’t listening. But it’s not because they’re defiant. It’s not because you’re a bad parent. And it’s definitely not because you haven’t yelled loud enough. In this e...

16 Heinä 202550min

How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)

If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no on...

9 Heinä 202541min

The ONE Thing That Actually Matters in Parenting (And What You Can Finally Stop Worrying About) with Dr. Aliza Pressman

Stop what you’re doing—this episode will change the way you parent forever. Kristin and Deena sit down with the incredible Dr. Aliza Pressman, developmental psychologist and host of Raising Good Human...

2 Heinä 202540min