EP. 375: You Get to Decide Who You Are

EP. 375: You Get to Decide Who You Are

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wrong, but you have the sense that the life you're living may not actually fit you. Procrastination liv...

Jaksot(384)

EP. 347: Barbara Baskin on Dating After 60 with ADHD

EP. 347: Barbara Baskin on Dating After 60 with ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ Barbara Baskin spent 30 years convinced she wasn't very smart. School...

27 Elo 20251h 1min

EP. 346: How Justine Glaser turned sensory chaos into creative genius

EP. 346: How Justine Glaser turned sensory chaos into creative genius

*This episode has been updated* Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ What would it be like if you could ...

20 Elo 202557min

EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour

EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You know that feeling when someone tells you you're "too intense" or ...

13 Elo 20251h 7min

EP. 344: What to Do When You Feel Stuck

EP. 344: What to Do When You Feel Stuck

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You want to make changes, but can't seem to start. Or maybe you're ...

6 Elo 202519min

EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron

EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Sometimes the biggest breakthrough comes from dropping the mask and ...

30 Heinä 20251h 2min

EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds

EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Aging with ADHD isn't about decline—it's about finally coming into ...

23 Heinä 202549min

EP. 341: Friendship, ADHD, and Building a Kinder Workplace

EP. 341: Friendship, ADHD, and Building a Kinder Workplace

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When you're the eldest daughter of immigrants with ADHD and autism,...

16 Heinä 20251h 26min

EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li

EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ People with ADHD are built for the future of work. While everyone e...

9 Heinä 20251h 15min

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