EP. 375: You Get to Decide Who You Are

EP. 375: You Get to Decide Who You Are

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wrong, but you have the sense that the life you're living may not actually fit you. Procrastination liv...

Jaksot(384)

EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life

EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Some kids can’t sit still in class. Others stare out the window, lo...

15 Tammi 202549min

EP. 314: Set Intentions, Not Resolutions

EP. 314: Set Intentions, Not Resolutions

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Set Intentions, Not Resolutions and Making 2025 Your Best Year Yet ...

8 Tammi 202542min

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, ...

1 Tammi 202557min

EP. 312: Transforming Financial Trauma with Catherine Morgan

EP. 312: Transforming Financial Trauma with Catherine Morgan

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD brains and money: What if your challenges could become your gr...

25 Joulu 20241h 1min

EP. 311: Blown Away: The Game-Changing Stylist Who Revolutionized Curly Hair

EP. 311: Blown Away: The Game-Changing Stylist Who Revolutionized Curly Hair

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Let’s talk about your crowning glory—your hair—and how it can help ...

18 Joulu 20241h 24min

EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do ADHD, trauma, and addiction intersect, and what strategies c...

11 Joulu 202453min

EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea

EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD brains are creative powerhouses, built for innovation, connect...

4 Joulu 20241h 7min

EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time

EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD brains are built for brilliance. In this special Thanksgiving ...

27 Marras 202421min

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