The Embodied Resilience Podcast10 Loka 2025

16: Unlocking What Other Yoga Practices Couldn’t: My Journey Into Yin Yoga

Have you practiced yoga perhaps for years and still felt like something was missing? Maybe your body got stronger, your flexibility improved, but deep down your nervous system was still running on overdrive, your emotions still felt stuck, and the stress or burnout never really went away.
That was me for years.
In this episode, I share my turning point from corporate burnout and illness into discovering yin yoga and trauma-aware practices and why they reached places that “regular yoga” never could.
We’ll explore:
Why so many people practice yoga and still feel stuck in stress or overwhelm
How my illness forced me to slow down and discover yin yoga as nervous system medicine
The difference between stretching your body and actually releasing stored emotions
Why safety, trauma-awareness, and nervous system regulation matter more than “fancy flows”
What makes yin yoga uniquely powerful for integration, embodiment, and healing
If you’ve ever wondered why your yoga practice didn’t fully shift the patterns you were hoping it would, or if you’ve felt like “something deeper” was missing, this conversation is for you.

If today’s episode resonated with you and curious to experience how this works in practice, I invite you to explore it through my free resource: The Emotional and Nervous System Yin Reset.
This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method ® and a reflection journal to integrate your experience.
Access the Yin Reset here: https://greenomlet.kit.com/3a39c33ccc
Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
https://greenomlet.kit.com/3a39c33ccc
Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
https://greenomlet.kit.com/6bfdbb9108
Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
14-23 Dec 2025 https://tri.ps/Aximf
20-29 Jan 2026 https://tri.ps/YjTBO
2-11 Mar 2026 https://tri.ps/zMgTI
12-21 Apr 2026 https://tri.ps/SNpHU
1-10 Jun 2026 https://tri.ps/HSIje
Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
https://greenomlet.kit.com/bba2aad3e1
Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
4-8 Oct 2025 https://tri.ps/nrlWr
Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
https://greenomlet.kit.com/af6ac132a3

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Jaksot(33)

33: Where Yin Yoga Meets The Nervous System – You are Invited To Join YinMersion

Half way into my pregnancy it has already been teaching me so much about nervous system capacity in a very real and embodied way. There have been moments where I’ve had to completely let go of product...

12 Kesä 10min

32: What is YinMersion And Who Is It For

What exactly is YinMersion and who is this experience really for?In this episode, I’m sharing more about the intention behind YinMersion, my free 3-day online experience for yoga teachers and practiti...

29 Touko 10min

31: On Popular Demand: YinMersion is Back in June!

YinMersion is coming back this June ✨This is a free 3-day online experience for yoga teachers and practitioners who want to explore yin yoga through a more embodied, nervous system aware, and trauma s...

22 Touko 11min

30: Why Going Deeper in Your Yin Practice Has Nothing to Do with Flexibility

One of the most common things I hear from students, both in classes and in trainings, is this idea of wanting to “go deeper” in their practice.And very often, what they mean by that is getting further...

14 Touko 11min

29: Can You Hold Space – for Yourself & Others - The Skill Most Courses Don’t Teach

In this episode, we explore something I feel is missing in many yin yoga teacher trainings: learning to truly hold space.Most courses teach poses, sequencing, anatomy, and meridian theory. And while t...

8 Touko 11min

28: Rethinking Yin Yoga – Why Your Practice Might Feel Dysregulating

Yin yoga is often seen as the place to slow down, switch off, and finally relax.But what happens when stillness doesn’t feel calming at all?In this episode, I explore something that is rarely spoken a...

2 Touko 10min

27: Why Most Online Yoga Courses Don’t Work (And How to Find One That Does)

In this episode, we explore a belief I hear often in the yoga world: “You can’t really learn yoga online.” And honestly, I understand where that idea comes from.Many people invest in online trainings,...

3 Huhti 14min

26: A Personal Life Update – Final Live Courses Before I Take A Maternity Break

For the past couple of months, things have been a little quieter here. In this video, I’m sharing a personal life update and explaining why.I’m 3 months pregnant and the first trimester has been a ver...

20 Maalis 10min