The Real Work Begins: What Maintenance Really Feels Like [S3E3]

The Real Work Begins: What Maintenance Really Feels Like [S3E3]

What really happens after the weight loss? Paddy and Belinda open up about the messy, motivating middle ground of maintenance — when the scale slows, hunger shifts, and the focus turns to strength, movement, and mindset.

They share personal experiences with dose changes and how not to do things!! along with the challenge of finding balance between body goals and real life.

This episode dives into the mental side of long-term change, why muscle matters more than calories, and how community keeps it all going.

This podcast shares personal experiences and opinions only. It is not medical advice or a promotion of any treatment or provider.

Always consult your GP or prescriber before making changes to your health or medication.

🎙️ @adoseofpaddy | @glp1.insights

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A quick update & thank you

A quick update & thank you

A short one just to share a little update and say a sincere word of thanks to each and every one of you. Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your messag...

2 Kesä 8min

Goodbye Season 3

Goodbye Season 3

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766Well folks, we made it. Season 3 is officially in the bag, and Paddy and Belinda are si...

15 Touko 59min

Retatrutide - My Experience

Retatrutide - My Experience

She lost 37% of her body weight. In nine months. On a drug that doesn't officially exist yet in the real world.In this episode, Paddy & Belinda down with Mimi , an Australian nurse and stroke survivor...

22 Huhti 1h 41min

7 Stone Lost - The Small Life No More: Sarah’s story of change with Mounjaro

7 Stone Lost - The Small Life No More: Sarah’s story of change with Mounjaro

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766“You are living such a small life.”Those seven words from a medical professional were th...

4 Huhti 1h 9min

Life Check-In… It’s Been One of Those Weeks

Life Check-In… It’s Been One of Those Weeks

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766This week, we’re catching up on everything, from unexpected online drama to something eve...

18 Maalis 53min

The GLP1 Coach, with Nikki Coughlan

The GLP1 Coach, with Nikki Coughlan

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766You’re losing weight… so why does it still feel hard?In this episode, we welcome back The ...

27 Helmi 1h 6min

Paddy is stopping Wegovy…..

Paddy is stopping Wegovy…..

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766After nearly three months on Wegovy, Paddy has made the decision to stop.Not because he wan...

15 Helmi 48min

Let's get Physical.... with Luke Atkins

Let's get Physical.... with Luke Atkins

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766Movement. Exercise. The gym. Three words that can spark motivation, fear, guilt, or an immed...

30 Tammi 1h 12min

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