What Every Woman Needs to Know About Fitness, Body Image, and Wellness: Barre3 CEO, Sadie Lincoln

This conversation changed how we view our body.

Truly, this might just be the MOST important fitness and body advice that you ever hear.

Today’s guest, Sadie Lincoln, is the co-founder and CEO of Barre3. She's also one of the boldest voices redefining what success, fitness, and belonging really mean.

But Sadie Lincoln didn’t build her company on six-packs or before-and-after photos. She built it after realizing that the fitness industry, and her own relationship with her body, was breaking her.

She’s here to tell you the truth most wellness programs won’t: chasing physical results won’t make you happy, and punishing your body in the name of “health” is a trap far too many of us fall into.

Today, Sadie’s going to walk you through the small shifts, in mindset, in movement, in how you talk to yourself, that lead to true, lasting wellness. The kind that actually feels good.

And unlike most advice out there, hers isn’t just inspirational — it’s been tested on thousands of clients, franchisees, and people rebuilding their relationship to their body from the inside out.

After listening, you'll know:

- Why achieving your “goal body” won’t fix how you feel inside, and what will

- How to know when to take a risk — and how Sadie knew selling her house for her business would pay off

- The top mindset shifts that build self-trust, calm, and confidence, even during chaos

- How to build fitness into your life (even when you “don’t have time”)

- Mindset hacks for reframing your body image.

- The simple way to spot whether a relationship is draining or energizing you

If you’re burned out from pushing, striving, or feeling like you’re never enough, this conversation will feel like a full-body exhale.

And if you’re ready to reconnect with your body and your purpose, this episode will show you exactly where to start.

Sadie’s story will shift how you move and live - from the inside out.

Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Follow Sadie on Instagram⁠

⁠Check out Barre3 on Instagram

Ready to Hack Your Happiness some more? Listen to our interview with Peloton Instructor, Marcel Dinkins. In this episode, Marcel opens up about her journey from the army to Peloton, tips for embracing the journey, and hacks for self-growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠

(00:00) Welcome, Sadie Lincoln!

(02:02) An Unconventional Childhood

(04:07) How Did Sadie's Childhood Influence Her Business?

(05:51) Tips For Self-Acceptance

(10:18) Getting Into Fitness & Starting Barre3

(12:30) The Downturn of Sadie's Health & Happiness

(18:25) How Can I Heal My Relationship To Fitness & My Body?

(21:20) Here's Why You Need A Safe Space

(23:24) Who Comes To Your Mind?

(24:06) Risking It All For Barre3 & Advice For Taking Risks + Bold Moves

(28:43) Growing Barre3 While Prioritizing Core Values

(30:37) Why Are The People in My Life So Influential & Important?

(31:42) Hacks To Finding 'Your' People

(34:37) Do THIS When Seeking External Validation

(38:27) Knowing When To Stop vs Keep Pushing Yourself

(41:06) How Can I Find Supportive People?

(45:35) How Can I Find Time For Exercise?

(48:58) Sadie's First Step For Listening To Your Body

(51:41) What Are Sadie's Daily Wellness Habits?

(53:09) Go-To Weekday Meal Ideas!

(54:08) Sadie To Her Teenage Self

(55:22) What Brings Sadie A Small Bit of Happiness?

(55:31) Sadie's Motivational Quote

(56:03) Find Sadie Here

(56:52) Self-Growth Tips From A Peloton Instructor