Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia
In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine 3.0’. Most people in today’s world will die from lifestyle diseases, such...
29 Joulu 202318min
The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton
If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which you can find here: https://www.youtube.com/watch?v=PafvhTSC4yE Philosophy isn’t ju...
28 Joulu 20231h 34min
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode? But, we think the more important question is what is YOUR favourite epi...
26 Joulu 20231h 17min
Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker
In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after d...
22 Joulu 202314min
Michael Bublé: "I Will NEVER Be Carefree Again!", Cancer Diagnosis, Dealing With Rejection & Being Mr Christmas!
Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his music, the personal challenges he’s faced and the mission he’s on. From summ...
21 Joulu 20231h 30min
The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver
If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional and functional health expert, Dr Mindy Pelz, which you can find here: http...
18 Joulu 20231h 24min
Moment 140: The 2 Minute Trick That Beats Procrastinating For Good: Ali Abdaal
In this moment, YouTube and productivity expert, Ali Abdaal discusses the power of consistency and how to overcome procrastination. Ali discusses the power of compounding interest, and how small actio...
15 Joulu 202313min
“Dynamo Is Dead!” - The Heartbreaking True Story Of Why Dynamo The Magician Vanished For Years! (Exclusive)
He’s walked on water, flown and now buried himself alive, but could the greatest magic trick of Dynamo life be his escaping from his demons? Dynamo is a British magician who first entered the spotlig...
14 Joulu 20231h 37min
