Athletes, DROP Olympic Lifts & Grab a Landmine - Landmine University’s Alex Kanellis || MBPP Ep. 902

In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athlete can receive when doing landmine exercises.

Follow Landmine University on Instagram: https://www.instagram.com/landmineuniversity/

New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!

➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM

➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!

➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!

➢https://mindbullet.com/ Code POWERPROJECT for 20% off!

➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!

➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Wrestling power
03:38 - Integrate wrestling lessons in school
05:25 - How wrestling helped you in football
08:19 - How lifting has helped you
12:30 - Does lifting affect athletic performance
14:37 - Process of starting Landmine
17:15 - Replace Olympic lifting with Landmine drills
21:03 - What makes Landmine training different
27:13 - Landmine Advantages
29:19 - Any Olympic lifts that are better than Landmine training
34:37 - Teaches how to build explosive strength
37:24 - Missing key components of athleticism in teenagers
40:19 - Landmine shoulder throw & catch
43:11 - Rep & set scheme
44:52 - Landmine Bosu ball workout
49:29 - Landmine shoulder movements
53:09 - No trace of fatigue
54:54 - Landmine movements for back pain
58:23 - Favorite tools
59:37 - Neck & Grip training for wrestlers
1:02:19 - Landmine Squat variations
1:04:47 - Box squats
1:06:35 - Nordic Curls
1:06:57 - START when you are young
1:08:27 - Sled push
1:09:38 - Famous across the country
1:13:59 - How to learn more about Landmine program
1:15:16 - Landmine University Certification
1:16:35 - Way to connect with Alex
1:16:42 - Outro.
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject