3. Hilary Hoffman: Pivoting in Your Career When You Feel Stuck at Work
CAPS LOCK15 Joulu 2024

3. Hilary Hoffman: Pivoting in Your Career When You Feel Stuck at Work

In this episode, Sam meets with Hilary Hoffman, founder and CEO of The Soto Method. They explore what it's like to feel unhappy at work, how to pivot toward your passions, and the right way to start and scale a business. Listen to this episode if you feel stuck at work, or if you want to turn your passion into a business, but you're not sure how. Key moments: 06:47 Why Hilary stayed at her job, even though she wasn't happy 09:28 Transparency about money at work 11:51 Motivation vs. fulfillment 14:38 Why she left a high-income finance job to start Soto 16:59 How she built her body (and how she developed the workouts for Soto) 18:32 Predictability can be a good thing...here's why 19:47 Every market is oversaturated—do it anyway 22:52 How she started a business from scratch 27:26 What to do if you don't have the resources to start a business 32:19 Her purpose (and constantly re-centering on it) 35:01 When you're doubting yourself... 37:41 How she transferred skills from finance to Soto 38:30 One of the most important skills for a successful entrepreneur 41:31 The role your (romantic/life) partner plays in your journey 45:39 On setbacks, fear of judgment, and other obstacles Thanks for listening! New episodes are released every Sunday at 8 AM EST, so if you liked this episode, subscribe or follow to get notified about the next one. And please leave me a rating or review, so I can continue to improve the show. Talk soon! Follow along: Instagram: www.instagram.com/lifeincapslock TikTok: www.tiktok.com/@lifeincapslock YouTube: www.youtube.com/@lifeincapslock Threads: www.threads.net/@lifeincapslock Learn more about your ad choices. Visit megaphone.fm/adchoices

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7. How to Become a Morning Person

7. How to Become a Morning Person

In this episode, Sam (who has been a night owl her entire life) explains why she decided to try being a morning person, how she fell in love with it, and why being a morning person is kind of amazing....

12 Tammi 20251h 7min

6. Aliza Kelly: How Astrology Impacts Your Life at Different Ages

6. Aliza Kelly: How Astrology Impacts Your Life at Different Ages

In this episode, Sam meets with celebrity astrologer Aliza Kelly. They discuss astrology for skeptics, what's going on in the stars right now (plus what it means for us all), and how the stars impact ...

5 Tammi 202558min

5. Doomscrolling Is Killing You: How to Reduce Your Screen Time

5. Doomscrolling Is Killing You: How to Reduce Your Screen Time

In this episode, Sam gets a wake-up call about her social media habits, and explores how (and why) Big Social gets and keeps our attention. Then, she explores the impacts of social media on our mental...

29 Joulu 202442min

4. Why and How I Stopped Drinking: My Sober Curious Journey

4. Why and How I Stopped Drinking: My Sober Curious Journey

In this episode, Sam gets vulnerable about a scary experience she had while drinking, and how it compelled her to examine her relationship with alcohol more closely. You'll learn some key statistics a...

22 Joulu 202441min

2. How to End (And Heal From) Your Toxic Situationship

2. How to End (And Heal From) Your Toxic Situationship

In this episode, Sam talks about a particularly nasty situationship (yes, that one), and explores the 5 major lessons she took away from her experience. Then, she shares 6 actionable strategies for fi...

8 Joulu 202446min

1. How to Make and Keep Your New Year’s Resolutions

1. How to Make and Keep Your New Year’s Resolutions

In this episode, we explore what holds us back from setting, pursuing, and achieving our New Year’s resolutions. You’ll learn practical, effective strategies for making progress toward your goals, and...

1 Joulu 202441min

0. Welcome to CAPS LOCK

0. Welcome to CAPS LOCK

Welcome to CAPS LOCK, a podcast designed to help you live bigger, better, louder, and longer. If you don’t know where to start, this is a good place. Meet me (Sam), learn about the purpose of the show...

24 Marras 202410min

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