Setting Boundaries
Hello!! It’s been a awhile but I’m happy to be back talking about boundaries and how you can set boundaries in any environment and why it’s important to take care of yourself using this tool.
27 Heinä 202125min
A male’s perspective on mental health and it’s importance with special guest Jack Chen
Hi guys! I have a treat for you all! I brought on my very first guest on this podcast and I couldn’t be more honored. His name is Jack Chen the creator and host of Right In The Feels Podcast. In this ...
7 Heinä 202146min
Are You “Shoulding” Yourself?
In this episode I talk about “shoulding” and how it’s not as productive as it seems. Shoulding yourself makes you feel pressured into doing something you’re “suppose” to do. I talk about how to notice...
8 Kesä 202124min
How to Stop Overthinking
I used to be a chronic overthinker and thought im not 100% and I never will be I am so much better than I was before. I share in this podcast how I was able to stop overthinking less by switching my t...
4 Kesä 202123min
Your Excuses Are Valid
Hello friends! This episode I talk alittle bit about my relationship with my dad and how this one lesson he taught me really impacted my life. He often say that excuses weren’t tolerated and I carried...
28 Touko 202124min
You Can Do What You Want and Get The Results You Want In Life
Hustle culture is huge in Asian culture. As a first generation Asian American I used to have thoughts that if I’m not working 24/7 and being miserable I’m not doing enough to get to my goals. It was a...
24 Touko 202126min
Getting Clear On What You Want In Life
Hello friends!! In this this episode I show alittle tough love and talk about the steps on formulating a goal, then the action plan and how to even start your goals.
21 Touko 202133min
