All Things Possible With Bethany Hamilton17 Maalis

The World’s Fastest Woman Over 40 - Learn About The Health Benefits Of Sprinting From An Olympic Coach | Cynthia Monteleone | Ep. 58

In this episode, Bethany sits down with world champion sprinter and metabolic practitioner Cynthia Monteleone to chat about all things health, fitness, and resilience. They dig into trending health topics like creatine, seed oils, and the myth that your leggings are poisoning you, then get into why sprinting is one of the best things you can do for your hormones, brain health, and aging - and how anyone can start at any fitness level. Cynthia shares her incredible story of becoming a world champion in her 40s after a 20-year break, recovering from a gnarly pole vault injury without surgery, surviving the Lahaina fire and rebuilding her family's life on the Big Island, advocating for fairness in women's sports, and why giving back to your community and taking care of yourself as a mom matters more than most people realize.

Guest Bio

Cynthia Monteleone is a world champion sprinter, metabolic practitioner, and mom of three who became a world champion in the 400 meters in her 40s - running faster than she did in college after a 20-year break from the sport. She went on to become a multi-event athlete competing in the decathlon, heptathlon, and pentathlon, and now trains Olympic and elite athletes on performance and nutrition. Cynthia is also the author of Fast Over 40, a vocal advocate for fairness in women's sports, and a Lahaina fire survivor who gives back to her Hawaii community through free youth wrestling and art programs.

Resources & Links

Cynthia Monteleone Instagram: https://www.instagram.com/fastover40/?hl=es

Cynthia Monteleone Website: https://fastover40.com/

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: https://www.sharkbanz.com

Connect with All Things Possible

Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

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DIVING DEEPER | Do You Have a Good Conscience? | Pastor Bryan Wolfmueller | EP. 72

This week on Diving Deeper, Adam sits down with Pastor Bryan Wolfmueller here on Kauai to talk about something we all have but rarely talk about. Our conscience! Pastor Bryan breaks it down in a way t...

2 Syys 38min

Birthing Babies Pt. 1 | Bethany's Best Friends Share Their Stories | Ep. 71

This week I brought my two dearest childhood friends, Michelle and Noelani, onto the podcast to talk birthing babies! Between the three of us, we've had nine babies, home births, hospital births, an e...

25 Elo 1h 1min

Going Viral and Staying Grounded | Julia Poe Petersen | Ep. 70

This week I'm on the beach in California with my new friend Julia Poe Petersen. You might know her voice before you know her name. She sang the collab verse on one of my favorite Forest Frank songs, a...

4 Elo 31min

Is Sugar Actually Good For You? | The Nutrition Coach Emma Sgourakis | Ep. 69

This week I sat down with Emma Sgourakis — known as The Nutrition Coach — right here on Kauai, and we got into something I don't think gets talked about enough: how fear, not food, might be the real t...

21 Heinä 58min

DIVING DEEPER: The Shroud of Turin: Could This Be Evidence of the Resurrection? | Ep.68

For centuries, the Shroud of Turin has fascinated historians, scientists, skeptics, and believers alike. Is it truly the burial cloth of Jesus, or simply one of history's greatest mysteries? In this e...

7 Heinä 2h 15min

Lean Into the Fear | Ashley Jones | Ep. 67

At just 14 years old, Ashley Jones faced unimaginable loss. After losing her arm in a traumatic accident, she lost her father only three months later. What followed was a journey marked by grief, fait...

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Diving Deeper: Law & Gospel | Pastor Will |Ep. 66

Many Christians spend their lives asking, "Am I doing enough?" But what if that question misses the heart of Christianity altogether? In this episode of our Diving Deeper series, Pastor William Pierce...

16 Kesä 36min

Minerals: The Missing Piece To Your Health | Ashlee Rowland | Ep. 65

What if the health breakthrough you're searching for isn't another supplement, medication, or social media trend? In this episode of All Things Possible, we sit down with Ashlee Rowland for the second...

8 Kesä 1h 1min