Introduction 👋🏼✨

In this week’s episode I chat about the value of getting to know your core values. I didn’t even know what core values were until about 2019 when my spiritual journey began, but I’d started using them...

4 Elo 21min

We know we should all be doing it more and that it helps us be healthy so why is it so hard to get more exercise in?! I talk about my own experience of exercise, from dancing to trying to go to the gy...

28 Heinä 25min

In this week’s episode I chat about food and what it means to me. From my simple home cooked meals, to being a teenager and navigating the 90’s diet culture, to now learning more about food and health...

21 Heinä 30min

In this weeks episode I give some updates to some of my past podcasts, including perimenopause, deleting instagram and challenging yourself and coming out of your comfort zone. Often when we look at t...

14 Heinä 18min

Years ago I lost my joy and it took a lot of curiosity and self-awareness to get it back. To be able to find joy in simple moments and everyday habits, I think, is the key to a life of deep wellbeing ...

7 Heinä 18min

In this week’s episode I talk about my story of friendships from school to now, why having good friends is important and how to create lasting friendships, because apparently “you are the average of t...

30 Kesä 21min

It’s back to basics and the reason why I called my podcast unconditional self-love. I chat about self-love and what it means to me, my own journey, practices that I do and what it isn’t, because it’s ...

23 Kesä 20min

In this episode I chat about stress; what it is, why it can be good for us too, how it can affect our bodies physical and mentally, how we can look after ourselves to help our stress and also why it’s...

16 Kesä 23min