David Weck || MBPP Ep. 903

David Weck || MBPP Ep. 903

In this Podcast Episode, David Weck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward.

Follow David on IG: https://www.instagram.com/thedavidweck/

More info on Weck Method: https://shop.weckmethod.com/


New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw


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Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

➢ https://www.breakthebar.com/learn-more

➢YouTube: https://www.youtube.com/c/NsimaInyang

➢Instagram: https://www.instagram.com/nsimainyang/?hl=en

➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en


Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz


Stamps:

00:00 - Ear S*x

01:42 - Running long distances

04:08 - Maintaining health & fitness

07:34 - Getting into BJJ

09:44 - Invert in BJJ

13:01 - David's BJJ techniques

15:57 - Tapping in BJJ

19:30 - On BOSU Ball invention

25:40 - Quick Hands BOLA Trainer

32:25 - WeckMethod RMT Club

34:56 - Think differently from others

37:28 - Drinking Alcohol

39:42 - Started dabbing THC

43:09 - Effects of THC

52:55 - Finding movements patterns

55:10 - On Improving Mental health

58:12 - Things that boost your mental health

1:00:51 - Proper walking & standing techniques

1:07:09 - Clip: Running technique explained

1:12:01 - Proper running technique

1:18:22 - Athletic Potential with Load-Explode

1:21:56 - Martial Arts is best for strength

1:27:09 - BOSU ball squats explained

1:29:20 - Core does not generate power

1:37:42 - Greg Glassman - Broken Science

1:41:46 - Rope Flow training

1:44:37 - How Rope Flow was invented

1:48:54 - Paradigm shift: WeckMethod

1:53:16 - Head over foot technique

1:56:04 - Collaboration with Thomas Myers

2:00:53 - Relation between momentum & inertia

2:04:41 - Land, Load & Launch technique

2:10:06 - Ussain Bolt biomechanics

2:14:40 - Biomechanics & body movements

2:26:23 - Way to connect with David

2:26:37 - Outro

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Jaksot(1328)

Power Project EP. 144 - Afraid To Win

Power Project EP. 144 - Afraid To Win

Pessimistic, negative and afraid to win. It seems to just be easier to accept negativity. We're trying to wake you guys up today. Stop being afraid! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

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Power Project EP. 143 - Isolated Victories

Power Project EP. 143 - Isolated Victories

Mark Bell is about to give you the actual formula for accomplishing anything and obtaining anything and everything you want in life. Are you willing to make the leap, take his advice and put it into action? ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

16 Marras 20181h 43min

Power Project EP. 142 - You Possess The Ability to be a Winner

Power Project EP. 142 - You Possess The Ability to be a Winner

Everyone possesses the ability to get STronger. Everyone possesses the ability to improve their lives. Everyone possesses the ability to be a winner, but how come they're not? Today Mark Bell is dishing out some motivation and updating everyone on the Get Less FattereST Diet. By time you are downloading this, the promo code discussed on the show will have run out. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

15 Marras 20181h 38min

Power Project EP. 141 - Sling Shot Record Breakers 2018 Recap

Power Project EP. 141 - Sling Shot Record Breakers 2018 Recap

Just had an awesome workout with Julian and Miranda Alcaraz and we said hey, we should keep podcasting! We're jumping back on here to hang out with you guys to recap Sling Shot Record Breakers 2018. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

14 Marras 20181h 43min

Power Project EP. 140 Live - Miranda & Julian Alcaraz

Power Project EP. 140 Live - Miranda & Julian Alcaraz

We have CrossFit athletes Miranda and Julian Alcaraz here on the show today. Miranda was one of the first women to have competed in the beginning of the CrossFit Games. She has been in the fitness industry for 15 years, 8 competing in CrossFit, and 8 on the CrossFit HQ Seminar Staff. Julian is a 2X CrossFit Games athlete, actor, and dancer. Miranda and Julian became busier leading their own lives and having their baby Knox, so they developed Street Parking, an online programming and community for those who have minimal time and/or equipment. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

13 Marras 20182h 26min

Power Project EP. 139 - Garrett Fear & Michael Baxter

Power Project EP. 139 - Garrett Fear & Michael Baxter

Garrett Fear is an International Elite Powerlifter from South Bend, Indiana, totaling 1851 lbs at 211 lb bodyweight with a 520 wilks. At just 21 years old, he was able to pull himself out of drug addiction and find purpose through lifting. Michael had a similar upbringing to Garrett, and was able to start 4 businesses since he’s turned his life around, get his first mortgage at 19 years old, and open up East Race Muscle, a gym based out in South Bend, Indiana. Michael and Garrett saved each other’s lives through lifting. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

12 Marras 20181h 56min

Power Project EP. 138 - Anthony Jay

Power Project EP. 138 - Anthony Jay

Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, specializing in scientific consulting, speaking, and personalized DNA analysis. He works with complicated and abstract concepts but knows how to “keep it real”. He is also a husband and father, avid outdoorsman, scientist, and bestselling author of Estrogeneration, explaining how estrogenics are making you fat, sick, and infertile. Buy Anthony's books online: https://www.ajconsultingcompany.com/store/c1/Featured_Products.html ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

8 Marras 20182h 35min

Power Project EP. 137 - Relationship with food

Power Project EP. 137 - Relationship with food

Mark Bell is responding to some DM's he received recently. Hopefully everyone had on their Sling Shot DM Sliding Pants on. One of the main topics in this episode is our relationship with food and how it has more to do with you and just food. Mark and Andrew also talks about consistency and celebrating small victories and not giving up because of small defeats. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

7 Marras 20181h 57min

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