David Weck || MBPP Ep. 903

David Weck || MBPP Ep. 903

In this Podcast Episode, David Weck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward.

Follow David on IG: https://www.instagram.com/thedavidweck/

More info on Weck Method: https://shop.weckmethod.com/


New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw


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Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

➢ https://www.breakthebar.com/learn-more

➢YouTube: https://www.youtube.com/c/NsimaInyang

➢Instagram: https://www.instagram.com/nsimainyang/?hl=en

➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en


Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz


Stamps:

00:00 - Ear S*x

01:42 - Running long distances

04:08 - Maintaining health & fitness

07:34 - Getting into BJJ

09:44 - Invert in BJJ

13:01 - David's BJJ techniques

15:57 - Tapping in BJJ

19:30 - On BOSU Ball invention

25:40 - Quick Hands BOLA Trainer

32:25 - WeckMethod RMT Club

34:56 - Think differently from others

37:28 - Drinking Alcohol

39:42 - Started dabbing THC

43:09 - Effects of THC

52:55 - Finding movements patterns

55:10 - On Improving Mental health

58:12 - Things that boost your mental health

1:00:51 - Proper walking & standing techniques

1:07:09 - Clip: Running technique explained

1:12:01 - Proper running technique

1:18:22 - Athletic Potential with Load-Explode

1:21:56 - Martial Arts is best for strength

1:27:09 - BOSU ball squats explained

1:29:20 - Core does not generate power

1:37:42 - Greg Glassman - Broken Science

1:41:46 - Rope Flow training

1:44:37 - How Rope Flow was invented

1:48:54 - Paradigm shift: WeckMethod

1:53:16 - Head over foot technique

1:56:04 - Collaboration with Thomas Myers

2:00:53 - Relation between momentum & inertia

2:04:41 - Land, Load & Launch technique

2:10:06 - Ussain Bolt biomechanics

2:14:40 - Biomechanics & body movements

2:26:23 - Way to connect with David

2:26:37 - Outro

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Jaksot(1326)

Power Project EP. 38 - Stan Efferding

Power Project EP. 38 - Stan Efferding

Stan "The Rhino" Efferding, the strongest body builder in the world, inventor of The Kooler and founder of The "Vertical Diet". Re-Watch the Live Stream here: https://youtu.be/tN_fAR2ayEA ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

18 Huhti 20182h 2min

Power Project EP. 37 - Eddie Hall

Power Project EP. 37 - Eddie Hall

We were live with the only man on the planet to deadlift over 1100lbs, the World's Strongest Man Eddie Hall. Eddie joins Mark Bell's Power Project via phone. Re-Watch the Live Steam here: https://youtu.be/X1qO4mCBt-Y ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

17 Huhti 20181h 5min

Power Project EP. 36 - Margaux Alvarez

Power Project EP. 36 - Margaux Alvarez

Today were LIVE with 5x Crossfit Games Athlete Margaux Alvarez. She is a Small Business Owner, Rogue Fitness, Athex & FNX Fit Athlete and Winemaker. Re-Watch the Live Stream Here: https://youtu.be/QB2M_fUGxqk ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

16 Huhti 20181h 22min

10 Minute Walk Talk - Steve Gentili

10 Minute Walk Talk - Steve Gentili

We had Elite Powerlifter Steve Gentili in the house. Mark Bell was on vacation so Smokey and Andrew had to fill in for the big guy. Steve gives us a few tips on benching and talks about life before YouTube. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

13 Huhti 201816min

The Longest 10 Minute Walk Talk

The Longest 10 Minute Walk Talk

We set out to record a 10 Minute Walk and ended up podcasting for about two hours with special surprise guest, Nico Lozada. About 20 minutes in we broke for a few seconds, but came right back to keep recording. Anything can happen when you shoot live from the hip. Re-Watch the Live Stream here: https://youtu.be/aWbzSNfiaqA ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

12 Huhti 20181h 54min

Power Project EP. 33 - Ben Greenfield

Power Project EP. 33 - Ben Greenfield

Ben is a Coach, author, speaker, obstacle course athlete, founder and CEO of Kion. Ben was in Sacramento for the Tough Mudder X Race which took place after this episode. Re-Watch the Live Stream here: https://youtu.be/P1Zf8H102aM ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

11 Huhti 20181h 51min

Power Project EP. 32 - Sacramento Kings Head Strength Coach Ramsey Nijem

Power Project EP. 32 - Sacramento Kings Head Strength Coach Ramsey Nijem

We went Live with the Sacramento Kings Head Strength Coach, Ramsey Nijen. Ramsey studied at UCSB where he earned his BA, Cal State Fullerton where he earned his MS in Kinesiology and Sports Performance and is finishing his Doctorate of Science in Human and Sports performance and Health. In short, he knows what he's talking about. Ramsey has worked for the Sacramento Kings for the passed four years and is one of the youngest Strength Coaches in the entire NBA. Re-Watch the Live Stream here: https://youtu.be/6HWJW5kofUM ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

9 Huhti 20181h 6min

Power Project EP. 31 - Steroids and Squats

Power Project EP. 31 - Steroids and Squats

Mark Bell speaks on "The Evidence of WFN" video and admits he gave it a "Like" on youtube. He and Steven Smokey Granzella talked about some epic new world record squats and other current events. Re-Watch the Live Stream Here:https://youtu.be/80ttDuSEcYY ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

6 Huhti 20181h 15min

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