SEASON FINALE! Kat O'Kane and C-PTSD

SEASON FINALE! Kat O'Kane and C-PTSD

Austin musician Kat O'Kane of Pocket 20 shares her story of complex Post-Traumatic Stress Disorder, generational trauma, and her healing journey and coping strategies.

More about Kat and Pocket 20:

https://www.pocket20music.com/

Recommended reading:

What My Bones Know, by Stephanie Foo

The Whole-Brain Child, by Daniel J. Siegel and Tina Payne Brysonhttps

The Power of Showing Up, by Daniel J. Siegel

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

Jaksot(84)

NaPodPoMo #8 - A Guided Meditation

NaPodPoMo #8 - A Guided Meditation

It's National Podcast Post Month!  Host and meditation instructor Adam Sultan leads a guided meditation. Close your eyes and let go--now how good a driver are you? Huh? www.patreon.com/friendswithdefi...

8 Marras 20194min

NaPodPoMo #7 - Sound of Wings (A Song)

NaPodPoMo #7 - Sound of Wings (A Song)

It's National Podcast Post Month! Host Adam Sultan presents a song he wrote in no time at all while breaking down the steps to write and record it (NaPodPoMo #5 and #6 to unveil the process).  Become ...

7 Marras 20194min

NaPodPoMo #6 - Writing a Song While You Listen Pt. 2

NaPodPoMo #6 - Writing a Song While You Listen Pt. 2

It's National Podcast Post Month! Host Adam Sultan breaks down the making of a song by writing one right before your ears! Last episode featured lyrics, this one's about the music.  Support Friends Wi...

6 Marras 20196min

NaPodPoMo #5- Writing A Song While You LIsten

NaPodPoMo #5- Writing A Song While You LIsten

It's National Podcast Post Month! (WHY?) Host Adam Sultan writes a song in real-time, so you can be amazed or bored by his process. Part one: Lyrics   Support Friends With Deficits:www.patreon.com/fri...

5 Marras 20198min

NaPodPoMo #4 -- Space travel rehash and listeners Q&A

NaPodPoMo #4 -- Space travel rehash and listeners Q&A

It's National Podcast Post Month! The is episode 4 of 30 for the month of November. Your host discusses his last transmission from outer space and well as answers questions from listeners of the podca...

4 Marras 20195min

NaPodPoMo #3 Transmission

NaPodPoMo #3 Transmission

National Podcast Post Month. Episode #3: A transmission from space.

3 Marras 20191min

NaPodPoMo #2 - Origins?

NaPodPoMo #2 - Origins?

National Podcast Post Month, Episode 2. Reflections on the first podcast (Friends With Deficits' that is).    www.patreon.com/friendswithdeficits www.friendswithdeficitspodcast.com

2 Marras 20194min

NaPodPoMo #1 - A song!

NaPodPoMo #1 - A song!

It's November, and that's National Podcast Post Month (NaPodPoMo)! Are you kidding me?? Anyway, here's the first one, for November 1st, featuring an original tune by your host Adam Sultan, and not muc...

1 Marras 20193min

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