86. Increase Bone Density in Under 10 Minutes a Week? - Kyle Zagrodzky - OsteoStrong Founder

86. Increase Bone Density in Under 10 Minutes a Week? - Kyle Zagrodzky - OsteoStrong Founder

What if improving your bone density didn’t require hours in the gym, but just a few seconds of maximal force once a week? We sat down with Kyle Zagrodzky, founder of OsteoStrong, a global brand with over 200 locations designed to strengthen bones and the musculoskeletal system through what he calls “functional bone performance.” Built around the principles of Wolff’s Law, OsteoStrong uses specialized machines that allow people to safely generate extremely high levels of force without impact, triggering the biological processes responsible for bone growth.



Kyle explains the science behind how bones respond to mechanical load, why most people misunderstand bone loss, and why building skeletal strength is one of the most overlooked pillars of longevity. The conversation also explores surprising research around balance, metabolic health, and athletic performance, along with how technologies like PEMF can complement bone-loading strategies by improving circulation and recovery. A fascinating look at how a few seconds of the right stimulus may influence bone density, strength, and long-term health.



Monk Ice BathsUse code PEMFPOD for 10% off: https://discovermonk.com/Stemregen



Use code PEMFPOD for 20% off your next order: https://www.stemregen.co/discount/PEMFPOD



OsteoStrong: https://www.osteostrong.me/



The PEMF Podcast Website: https://thepemfpodcast.com/



Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter



Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices



The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast

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Jaksot(106)

106. How to Start Biohacking & Find What Actually Works for You | Dr Mark Atkinson

106. How to Start Biohacking & Find What Actually Works for You | Dr Mark Atkinson

Biohacking can quickly become a full-time job: supplements, wearables, blood tests, cold exposure, red light, PEMF and the constant pressure to optimise everything. Dr Mark Atkinson explains why bette...

30 Syys 1h 13min

105. Hydrogen Water & Inhalation: What Works & What’s Safe? | Tyler LeBaron, MSc, PhD

105. Hydrogen Water & Inhalation: What Works & What’s Safe? | Tyler LeBaron, MSc, PhD

Hydrogen water and hydrogen inhalation are everywhere, but a lot of what people are told about molecular hydrogen is misunderstood. Tyler LeBaron, founder of the Molecular Hydrogen Institute, breaks d...

16 Syys 40min

104. How PEMF Affects Blood Flow & Circulation - What the Research Shows

104. How PEMF Affects Blood Flow & Circulation - What the Research Shows

Blood flow is one of the most important parts of healing, recovery and overall health, but can PEMF therapy actually influence circulation? This episode breaks down how pulsed electromagnetic field th...

9 Syys 32min

103. The Thyroid Symptoms Most People Miss | Dr Izabella Wentz

103. The Thyroid Symptoms Most People Miss | Dr Izabella Wentz

You can be tired, cold, anxious, gaining weight, losing hair or struggling with brain fog and still be told your thyroid is “normal.” Dr Izabella Wentz, also known as The Thyroid Pharmacist, explains ...

2 Syys 38min

102. Why High Intensity PEMF Feels Different for Pain & Recovery | Scott Baider Pulse CEO

102. Why High Intensity PEMF Feels Different for Pain & Recovery | Scott Baider Pulse CEO

High-intensity PEMF is the version most people can actually feel tingling, muscle contractions, hotspots and sometimes a noticeable shift in pain or range of motion. But what actually makes high-inten...

19 Elo 1h 12min

101. Can PEMF Improve Bone Health? Bone Formation, Repair & Bone Density Research

101. Can PEMF Improve Bone Health? Bone Formation, Repair & Bone Density Research

Bone healing is one of the earliest and most established uses of PEMF therapy, with research going back to non-union fractures and the development of modern pulsed electromagnetic field technology. In...

12 Elo 19min

100. What Over 10 Years Selling PEMF Devices Taught Me About PEMF - Andy Smith - Founder of CELLER8

100. What Over 10 Years Selling PEMF Devices Taught Me About PEMF - Andy Smith - Founder of CELLER8

After more than 10 years selling PEMF devices, Andy Smith has seen the good, the bad and the seriously misleading side of the industry. In this episode, we sit down with Andy to unpack what he has lea...

5 Elo 2h 2min

99. How Your Thoughts Affect Healing, Energy & Health with Lea Llovio

99. How Your Thoughts Affect Healing, Energy & Health with Lea Llovio

Most people optimise their sleep, supplements, and recovery, but forget the one thing that is with them 24/7: their thoughts. We speak with Lea Llovio about how mindset, emotional wellbeing and intern...

22 Heinä 49min

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