86. Increase Bone Density in Under 10 Minutes a Week? - Kyle Zagrodzky - OsteoStrong Founder

86. Increase Bone Density in Under 10 Minutes a Week? - Kyle Zagrodzky - OsteoStrong Founder

What if improving your bone density didn’t require hours in the gym, but just a few seconds of maximal force once a week? We sat down with Kyle Zagrodzky, founder of OsteoStrong, a global brand with over 200 locations designed to strengthen bones and the musculoskeletal system through what he calls “functional bone performance.” Built around the principles of Wolff’s Law, OsteoStrong uses specialized machines that allow people to safely generate extremely high levels of force without impact, triggering the biological processes responsible for bone growth.



Kyle explains the science behind how bones respond to mechanical load, why most people misunderstand bone loss, and why building skeletal strength is one of the most overlooked pillars of longevity. The conversation also explores surprising research around balance, metabolic health, and athletic performance, along with how technologies like PEMF can complement bone-loading strategies by improving circulation and recovery. A fascinating look at how a few seconds of the right stimulus may influence bone density, strength, and long-term health.



Monk Ice BathsUse code PEMFPOD for 10% off: https://discovermonk.com/Stemregen



Use code PEMFPOD for 20% off your next order: https://www.stemregen.co/discount/PEMFPOD



OsteoStrong: https://www.osteostrong.me/



The PEMF Podcast Website: https://thepemfpodcast.com/



Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter



Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices



The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(101)

101. Can PEMF Improve Bone Health? Bone Formation, Repair & Bone Density Research

101. Can PEMF Improve Bone Health? Bone Formation, Repair & Bone Density Research

Bone healing is one of the earliest and most established uses of PEMF therapy, with research going back to non-union fractures and the development of modern pulsed electromagnetic field technology. In...

12 Elo 19min

100. What Over 10 Years Selling PEMF Devices Taught Me About PEMF - Andy Smith - Founder of CELLER8

100. What Over 10 Years Selling PEMF Devices Taught Me About PEMF - Andy Smith - Founder of CELLER8

After more than 10 years selling PEMF devices, Andy Smith has seen the good, the bad and the seriously misleading side of the industry. In this episode, we sit down with Andy to unpack what he has lea...

5 Elo 2h 2min

99. How Your Thoughts Affect Healing, Energy & Health with Lea Llovio

99. How Your Thoughts Affect Healing, Energy & Health with Lea Llovio

Most people optimise their sleep, supplements, and recovery, but forget the one thing that is with them 24/7: their thoughts. We speak with Lea Llovio about how mindset, emotional wellbeing and intern...

22 Heinä 49min

98. How PEMF Helps Regulate the Nervous System for ADHD, Autism & Anxiety - Dr. Roseann Capanna-Hodge

98. How PEMF Helps Regulate the Nervous System for ADHD, Autism & Anxiety - Dr. Roseann Capanna-Hodge

ADHD, autism, anxiety and OCD are often spoken about as behaviour problems, but what if the nervous system is the real place to start? Dr Roseann Capanna-Hodge, a leading expert in nervous system regu...

8 Heinä 1h 11min

97. What Is Slew Rate? The Most Important PEMF Specification Nobody Talks About

97. What Is Slew Rate? The Most Important PEMF Specification Nobody Talks About

Slew rate is one of the most important PEMF specifications, yet almost nobody talks about it. In this episode, we explain what slew rate actually is, why it matters, and why two PEMF devices with the ...

1 Heinä 33min

96. NASA PEMF Developer Reveals What Really Matters in PEMF | Dr Bob Dennis

96. NASA PEMF Developer Reveals What Really Matters in PEMF | Dr Bob Dennis

What actually matters in PEMF therapy: frequency, waveform, intensity, coil design or slew rate? Dr Bob Dennis, founder of MicroPulse, creator of the ICES devices and former NASA consultant, to explor...

24 Kesä 1h 38min

95. Why Infrared Sauna Beats Traditional Sauna for Sleep, Recovery, Detox & More - Joie Risk

95. Why Infrared Sauna Beats Traditional Sauna for Sleep, Recovery, Detox & More - Joie Risk

Infrared sauna vs traditional sauna is one of the biggest debates in the sauna industry, but are they really delivering the same benefits? In this episode we explore the science behind infrared sauna ...

10 Kesä 1h 15min

94. Can PEMF Calm & Regulate the Nervous System? What the Research Actually Shows

94. Can PEMF Calm & Regulate the Nervous System? What the Research Actually Shows

Can PEMF help regulate the nervous system and shift the body out of chronic stress? We explore the scientific research behind PEMF therapy and the autonomic nervous system, separating the evidence fro...

3 Kesä 25min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
meditaatiot-suomeksi
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
terapiassa
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-seksicast
kehorauhaa
rss-mighty-finland-podcast
onnen-kuplia
paritellen
rss-timeout-3