Why "Just Eat Intuitively" Isn't Working for You (Yet!) ft. Olivia (@foodfreedomwithliv)

Welcome to a little corner of the internet where you can finally breathe again.

I’m your host, Jacquelyn Ehmer, a registered dietitian-nutritionist with a passion for helping women finally find the joy in food again while supporting your health (& blocking out all the diet culture noise along the way!)

In this episode, I’m joined by my friend Olivia from @foodfreedomwithliv for an unfiltered, deep dive chat about what intuitive eating actually is.

(Think of it as meeting up at a coffee shop to chat with your two favorite non-diet dietitians)

If you’ve spent decades following strict diet plans, the idea of not having a plan and just trusting your body can feel pretty impossible, maybe even irresponsible at first. If you’ve felt like intuitive eating just isn't working for you yet, we’re here to clear up the confusion.

In this episode, we’ll unpack:

• Why intuitive eating can feel like learning a new language when your "diet culture voice" is still loud

• Debunking myths around intuitive eating and why this path can feel "radical" as an approach in today's world

• How the 10 principles work together as a framework to help you take your life back & gain freedom around food once and for all

• Our realistic suggestions for the first steps to take to start your journey with intuitive eating

Together we will start to unpack that heavy backpack of food rules that you've been carrying around for decades and trade it in for a path to health that feels both sustainable and joyful!

Ready for a new path with personalized support?

• ⁠⁠Book a Discovery Call Here⁠⁠

• Instagram: Follow @gentlegutnutrition for weekly nutrition tips & recipes, myth busting & a front row seat to my IG story rants.

Stay connected with Liv:

• Instagram (foodfreedomwithliv)
• Book a call with liv!

nutrition, intuitive eating, diet culture, women’s health, food rules, gut health, food noise, women over 40, midlife nutrition, dietitian