Improving Your Session Quality

Improving Your Session Quality

In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, and adaptability, emphasising that small improvements can lead to significant long-term gains.

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Jaksot(17)

Tyler Seabrook - Bodybuilding, Overcoming genetics and a lifetime of Powerlifting

Tyler Seabrook - Bodybuilding, Overcoming genetics and a lifetime of Powerlifting

In this conversation, Tyler and I discuss the evolution of coaching in powerlifting, the importance of community, and the unique perspectives gained from experiences in bodybuilding. We explore indivi...

30 Loka 20251h 20min

Kelly Mann - Coaching with ADHD, with empathy and at Sheffield

Kelly Mann - Coaching with ADHD, with empathy and at Sheffield

In this episode, Kelly Mann, a powerlifting coach and exercise physiologist, shares her insights on the importance of self-care, empathy, and building strong relationships with clients. She discusses ...

23 Loka 20251h 17min

Daniel Featherston - Bored, not burned out

Daniel Featherston - Bored, not burned out

In this episode of Practical Powerlifting, I speak with Daniel Featherston, a young and passionate powerlifting coach and co-owner of Strength Collective in Melbourne. We discuss Daniel's journey in p...

17 Loka 20251h 19min

Jack Dunn - Coaching at IPF World Championships and fostering elite powerlifting in Tasmania

Jack Dunn - Coaching at IPF World Championships and fostering elite powerlifting in Tasmania

In this episode of Practical Powerlifting, I speak with Jack Dunn who shares his journey from a general fitness trainer to a successful powerlifting coach in Tasmania. He discusses the evolution of hi...

9 Loka 20251h 42min

Alex Dellaportas - Antipowerlifting and being washed up

Alex Dellaportas - Antipowerlifting and being washed up

In this episode of Practical Powerlifting, I speak with Alex Dellaportas, a prominent figure in the Melbourne powerlifting scene and founder of Groove Lifting Club. We discuss Alex's journey into coac...

3 Loka 20251h 33min

Victor Liu - The 3 Pillars of coaching, weekly peaking and the psychology of Powerlifting

Victor Liu - The 3 Pillars of coaching, weekly peaking and the psychology of Powerlifting

In this episode of Practical Powerlifting, Victor Liu discusses the complexities of coaching in powerlifting, emphasising the importance of navigating uncertainty, fostering an athletic mindset, and t...

26 Syys 20251h 31min

Alex Hayes - Growing a coaching brand and succeeding over a decade

Alex Hayes - Growing a coaching brand and succeeding over a decade

In this episode, I interview Alex Hayes, a prominent powerlifting coach from Sydney. We discuss Alex's journey into powerlifting coaching, the evolution of the sport in Australia, and the importance o...

17 Syys 20251h 30min

Jamie Smith - Applying the BPS, zooming out and coaching coaches

Jamie Smith - Applying the BPS, zooming out and coaching coaches

In this conversation, Jamie Smith shares his insights on coaching, the biopsychosocial model, and the importance of education in the fitness industry. He discusses his journey from personal trainer to...

17 Syys 20251h 38min

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