308// Struggling with Chronic Illness Anxiety? 3 Ways to Stop the Panic

308// Struggling with Chronic Illness Anxiety? 3 Ways to Stop the Panic


Have you ever had a new symptom flare up and immediately felt a wave of panic or fear go through your body?

Do you feel a rush of panic the second you get a new symptoms — bloating, diarrhea, pain, fatigue — and your mind spirals into worst-case scenarios?

Or maybe you’re exhausted from feeling like every changing (or unchanging) symptoms is an emergency… and you just want to know how to calm down without ignoring your health?

If you said “yes” to any of these questions, this episode is for you.

Today’s episode continues our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing.

In this series on chronic illness and mental health, I’m sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like I was making zero progress.

In today’s episode, we’re diving into:

  1. how to process new symptoms without triggering a rush of panic
  2. the one phrase that helped me stop feeling like every new sensations in my body was an emergency
  3. the most important thing I learned that helped me stop my chronic illness anxiety (and honestly, daily anxiety)
  4. 3 practical ways to stop the anxiety spiral and ground yourself - even when things aren't going perfectly

If you’ve been doing everything you know how to do and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen something inside you that illness may have been quietly wearing down.

P.S. In this episode, I’ll be sharing from my own faith background, because that’s where many of these lessons were shaped for me. But these conversations are for anyone who’s looking for steadiness, hope, and emotional resilience in the middle of a hard season. I hope this blesses you.

TIMESTAMPS:

00:00 - Symptom Panic Intro

00:35 - Series Focus and Promise

02:02 - Podcast Welcome and Disclaimer

03:12 - Why Chronic Illness Fuels Anxiety

05:16 - A Gentler Approach

05:39 - Origin Story Depression to Healing

06:36 - Key Phrase Write This Down

07:07 - Why Fixing Mindset Backfires

11:11 - Perfectionism and Inner Critic

12:46 - When Letting Go Feels Scary

14:01 - Client Examples and Symptom Blips

19:20 - Three Ways to Stop Panic

21:26 - Faith Support John 15 Abide

28:02 - Faith Support Mark 4 Seed Growth

29:26 - Seed and Growth Mystery

29:41 - Parenting as Parable

30:59 - God Gives the Growth

31:23 - Find Evidence for Belief

32:25 - Will Life Still Work

35:38 - When the Shift Helps

36:29 - Illness and Slower Living

38:58 - If It Triggers You

41:51 - Coaching Panic to Curiosity

42:54 - ER Kidney Stone Story

46:46 - Birth Fears and Support

49:47 - Practical Safety Framework

53:00 - Wrap Up and Next Steps

WORK WITH US:

Option #1) 👉 Join the Better Belly Blueprint today!

  1. Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)

  1. Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:
  1. Subscribe to our Weekly Podcast Newsletter
  2. Download the entire Better Belly Podcast Vault!
  3. Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)
  4. Download my Free Constipation Relief Guide
  5. Get Full Access to my Liver Detox Protocol for only $7!
  6. Get the Functional Blood Chemistry Analysis Spreadsheet

LINKS:
  1. JOIN → Join our FREE Facebook Group
  2. FOLLOW → @betterbellytherapies
  3. ASK → Ask a Question for the Podcast
  4. WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:
  1. If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/308

Mentioned in this episode:

Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨

If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(335)

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335// Can Constipation Cause Headaches, Back Pain & Fatigue?

Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected?Are you exha...

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334// Why Am I Constipated? Slow Transit Constipation Myth

334// Why Am I Constipated? Slow Transit Constipation Myth

Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know?Have you been handed a diagnosis like slow transit constipation, IBS-C, dyssynergic d...

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333// Constipation Relief: Do Fiber & Magnesium Actually Work?

333// Constipation Relief: Do Fiber & Magnesium Actually Work?

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?Do you have a whole cabinet of magnesium — citra...

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332// How to get insurance to cover your mold exposure

332// How to get insurance to cover your mold exposure

Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered?Are you sitting on a remediation quote with five figures on it, wondering how on ear...

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331// Mold Remediation: Is My Home Clean Enough?

331// Mold Remediation: Is My Home Clean Enough?

Have you already remediated your home, gotten your ERMI results back, and still don't feel any better?Or - have you recently been told that the ERMI test you have isn't low enough, despite having symp...

27 Elo 25min

330// How Long Does Mold Exposure Recovery Take?

330// How Long Does Mold Exposure Recovery Take?

How long does it take for symptoms to reduce when recovering from toxic mold exposure?This is a question I get asked a LOT in my group coaching program, so I thought this would be a great question to ...

20 Elo 20min

329// I Have Toxic Mold Exposure. What Do I Do First?

329// I Have Toxic Mold Exposure. What Do I Do First?

Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're stari...

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328// How to Interpret ERMI Test Results in 5 Minutes

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Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?"Or, have you done an ERMI before and had someone else analyze it, but you don't qu...

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