How Bas Rutten Mentally Broke Opponents Before the Fight Started... | DSH #1871

How Bas Rutten Mentally Broke Opponents Before the Fight Started... | DSH #1871

He fought for years with pain, asthma, bullying, and addiction — and still became one of the most respected minds in combat sports. In this Digital Social Hour episode, Sean Kelly sits down with Bas Rutten to talk about fighting in Japan, mental toughness, body shots, bullying, addiction, breathwork, performance, healing, and why discipline matters more than ever. Bas shares wild stories from his career — from fighting bigger opponents with no weight classes, to overcoming a pain pill addiction, surviving four neck surgeries, and completely changing the way he trained his mind and body. He also breaks down the psychology of fighting, how to mentally break opponents, why breathing is so important, and what bullying really does to people. Chapters 00:00 Pain pill addiction and a hard lesson after fighting 00:25 Sean sits down with Bas Rutten in Austin 01:21 Growing up with eczema, asthma, and bullying 04:34 Why Bas loved fighting in Japan more than America 07:49 The problem with huge weight gaps in fighting 11:14 Why karate fighters struggle in MMA 15:08 The mental warfare Bas used before and during fights 17:08 Teaching himself grappling and winning by submission 35:56 How pain pills, Suboxone, and low testosterone nearly broke him 40:44 The breathing device that changed Bas’ health and stamina What you’ll learn 🥊 Why Bas says mental warfare is a huge part of fighting 🧠 How bullying shaped his mindset and toughness 💊 What pain pill addiction did to his body and life 😮‍💨 Why most people breathe wrong and how it affects performance ⚡ How Bas used psychology to throw opponents off before fights 💥 Why body shots are more brutal than most people realize 🛡️ How he taught himself grappling and turned it into a weapon 🩺 What four neck surgeries taught him about health and recovery 🌿 Why nature, grounding, and discipline mattered so much in his life ⏳ Why wasting time online may be one of the biggest modern traps 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply 💼 SPONSORS: Select Quote: selectquote.com/dsh Shopify: Shopify.com/dsh 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST Bas Rutten: https://www.instagram.com/basruttenmma/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. Keywords Digital Social Hour, Sean Kelly, Bas Rutten, Bas Rutten interview, Bas Rutten podcast, MMA legend, kickboxing legend, combat sports, fighting psychology, mental toughness, pain pill addiction, Suboxone recovery Visit Our Website at https://digital-social-hour.simplecast.com/ Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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North Korean Survivor Reveals Disturbing Horror Stories | Cheol Ryu | DSH #1869

North Korean Survivor Reveals Disturbing Horror Stories | Cheol Ryu | DSH #1869

He escaped North Korea twice — and survived things most people can’t even imagine. In this Digital Social Hour episode, Sean Kelly sits down with Cheol Ryu from Charles North Korea to talk about grow...

19 Maalis 58min

Why Social Media Feels So Evil Today... | Nick Cannon | DSH #1871

Why Social Media Feels So Evil Today... | Nick Cannon | DSH #1871

In this Digital Social Hour episode, Nick Cannon opens up about creativity, business, fatherhood, faith, mental health, AI, and why so much of today’s content feels empty. From building a career that ...

18 Maalis 40min

Caio Borralho Reveals Why Jon Jones Is the Most Complete Fighter Ever... | DSH #1870

Caio Borralho Reveals Why Jon Jones Is the Most Complete Fighter Ever... | DSH #1870

In this Digital Social Hour episode, UFC middleweight contender Caio Borralho joins the show to break down what really makes a complete fighter. From training with a stacked team in Vegas to preparing...

18 Maalis 38min

She’s Banned From Returning to the UK Over Her Speech... | Jade Warwick | DSH #1868

She’s Banned From Returning to the UK Over Her Speech... | Jade Warwick | DSH #1868

What happens when free speech, political commentary, immigration, media narratives, and online censorship all collide in one conversation? In this Digital Social Hour episode, Sean Kelly sits down wi...

18 Maalis 36min

AI Is Replacing Everyone… And Nobody Has a Solution | Vladi Bergman | DSH #1867

AI Is Replacing Everyone… And Nobody Has a Solution | Vladi Bergman | DSH #1867

What happens when AI starts replacing jobs faster than the world can adapt? In this Digital Social Hour episode, Sean Kelly sits down with Vladi, owner of Karma and Luck, to talk about building a spi...

18 Maalis 34min

Verified Psychic Reveals Darkest Secrets From Insane Clients | Gaia Chinniah | DSH #1866

Verified Psychic Reveals Darkest Secrets From Insane Clients | Gaia Chinniah | DSH #1866

| DSH #1866 What if your biggest blocks in life aren’t random… but part of a deeper pattern you still haven’t healed? In this Digital Social Hour episode, Sean Kelly sits down with Gaia Chinniah fr...

17 Maalis 52min

He Says He Left His Body… and Saw Another World | Anthony Graffeo | DSH #1865

He Says He Left His Body… and Saw Another World | Anthony Graffeo | DSH #1865

What if reality is deeper than we think? In this episode of The Digital Social Hour, Anthony Graffeo shares his journey exploring spirituality, consciousness, and the unseen world beyond our physical ...

17 Maalis 40min

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