46 • How to Reconnect with Yourself after a Motherhood Identity Crisis

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ABOUT THIS EPISODE

Having an identity crisis in motherhood is nothing to be ashamed of. It’s not only normal, it’s biological.

In this episode, I share 3 things you need to remember to help you reconnect with and rediscover yourself during the identity crisis that occurs after you become a mom.

Whether you’ve been a mom for 10 months or 10 years, this episode will help you understand yourself better and discover how to replenish yourself in ways that actually work for you.

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Overcome overwhelm and beat burnout with the 4 types of self-care. ⁠https://nolongerlast.com/guide⁠

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Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. ⁠https://nolongerlast.com/letter⁠

📝 Rituals that Replenish: The Workshop

If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. ⁠https://nolongerlast.com/rituals⁠

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An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. ⁠https://nolongerlast.com/program

ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.

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💻 Website: ⁠⁠https://nolongerlast.com/⁠

▶️ YouTube: ⁠https://www.youtube.com/@MiaHemstad/featured⁠
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