49 • Don't want to burn out this summer? Here are 3 reminders to help you.

ABOUT THIS EPISODE

Don't want to burn out this summer, but you still want to make summer memories with your kids? Me too, girl! In this episode, I'm sharing 3 reminders to help you go into this summer season with a mindset that will empower you to have a low-stress and enjoyable summer with your sanity intact. Enjoy!

RESOURCES MENTIONED

💗 Research / interview on why independent play is good for children's mental health, self-reliance, and creativity:

https://www.gse.harvard.edu/ideas/edcast/24/02/improving-mental-health-through-independent-play

💗 1-on-1 Coaching Call with Mia:

https://nolongerlast.com/shop/p/private-coaching-call

💗 Membership: Private Community & Compassionate Accountability:

https://nolongerlast.com/community

START YOUR NO LONGER LONGER LAST JOURNEY® ↓

📗 FREE Guide: The 4B's of Self-Care

Overcome overwhelm and beat burnout with the 4 types of self-care. ⁠https://nolongerlast.com/guide⁠

💌 FREE Newsletter: The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. ⁠https://nolongerlast.com/letter⁠

📝 Rituals that Replenish: The Workshop

If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. ⁠https://nolongerlast.com/rituals⁠

🥰 The No Longer Last Journey®: Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. ⁠https://nolongerlast.com/program

ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.

STAY IN TOUCH

💻 Website: ⁠⁠https://nolongerlast.com/⁠

▶️ YouTube: ⁠https://www.youtube.com/@MiaHemstad/featured⁠

📱Instagram: ⁠https://www.instagram.com/nolongerlast/⁠

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