What The World Needs Now Is Yin Sweet Yin

Season 7 | ep. 11

In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about the overarching philosophy of Yin and why embracing these qualities is an act of resistance against hustle culture.

I explore seven key reasons why we need more Yin, sweet Yin:• Yin as resistance to hustle culture• How Yin helps us avoid burnout through rest and regulation• Why listening (to ourselves and others) is a Yin superpower• Creating depth instead of constant stimulation• Embracing compassion and softness in a competitive world• Honouring natural cycles instead of endless growth• Supporting nervous system regulation

I also share some personal stories, including a vulnerable moment about a health scare that really put things in perspective for me, plus journal prompts you can use to bring more Yin qualities into your daily life.

If you're feeling burnt out, overstimulated, or just exhausted by the constant pressure to do more, this episode is for you.

Also mentioned in this episode: h⁠ttps://nykdanu.com/teachers/yin-yoga-podcast/yin-yoga-podcast-what-is-yinyang/⁠

⁠Want to support my work? Leave me a tip.⁠

⁠See all episodes at a glance⁠

Yoga Teachers:⁠ Join The Waitlist for my Therapeutic Yin Yoga Training⁠ at the bottom and top of the Page

To Join my ⁠Yin Yoga Classes on Zoom⁠

To subscribe to my ⁠On-Demand Video Library⁠:

⁠Anatomy for Yoga with Paul Grilley⁠

⁠Hang Drum Music by Fred Westra ⁠

Find me on Instagram

⁠@nykdanuyoga⁠

⁠@YinYogaPodcast⁠

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(118)

7 Things I Wish I Had Known When I started Teaching Yin Yoga

Season 9 | Ep.1 7 Things I Wish I'd Known When I Started Teaching Yin YogaIn this episode, I'm sharing seven things I wish someone had told me earlier in my teaching journey. These aren't lessons you ...

25 Syys 30min

Protecting the Sovereign: The Wisdom of the Pericardium

Season 8 | Ep. 12Episode Title: Protecting the Sovereign: The Wisdom of the PericardiumThis is the last episode of the season, and we're going out on one of my favourite topics: the heart and the peri...

3 Heinä 36min

What Makes You Qualified To Teach Yin?

Season 8 | Episode 11A comment in a Yin Yoga network group stopped me in my tracks. Someone said they were "already certified to teach Yin," and I couldn't get that out of my head. So this episode is ...

26 Kesä 48min

Knee Pain and Yin Yoga: What Teachers Need to Know

Season 8 | Ep. 10Knee Pain and Yin Yoga: Modifications, Surgeries, and What Your Teachers Need to KnowHey Yinies! Welcome back to the Yin Yoga Podcast. This one is near and dear to my heart because, h...

19 Kesä 1h 11min

Yin Yoga and Hip Pain-What Teachers Should Know

Season 8 | Ep. 9I am excited to share this conversation with you. In this episode, I sat down with Beth Coyne Lewis, a recently retired physiotherapist, Yin Yoga teacher, and someone who has personall...

12 Kesä 1h 10min

Yin Therapy with Emrik Suichies

Season 8 | EP. 8I had such a good conversation with Emrik, and I honestly could have kept going for hours. Emrik is a Yin Yoga teacher and therapist based between the Netherlands and Hungary, and what...

5 Kesä 1h 15min

What We're Not Talking About in Yin Yoga (but should be)

Season 8 Ep. 7What We Aren't Talking About in Yin YogaWe talk a lot about fascia, long holds, meridians, and the nervous system in Yin Yoga. And those are all valuable conversations. But in this episo...

29 Touko 57min

Yin Yoga Lessons: Learning To Stay

Season 8 | Ep. 6Yin Yoga Lessons: Learning to StayIn this episode, I'm diving into something I've been thinking about a lot lately, the lost art of staying. Like, actually being able to sit with yours...

22 Touko 35min