Kerry Hales - Life Lessons from your Knicker Drawer - no more HRT, don't mess with me, Menopause

Kerry Hales - Life Lessons from your Knicker Drawer - no more HRT, don't mess with me, Menopause

Knickers, pants, undies, skims, lingerie - what ever you call it - there are deep life lessons in your knicker drawer. Kerry Hales is a highly skilled Transformation Coach, a great person to have a chat with and her insight into underwear is second to none! Her Perimenopause symptoms were wide ranging like many of us: night sweats, insomnia, bone aches, fatigue and really low periods of time thinking, "What's the fucking point?" In this episode, we talk about coming off HRT, weight gain and fluid retention, why you don't want to mess with a woman in her 50s and the transformational properties of overhauling your undies. You'll never look at your knicker drawer in the same way again. You can find Kerry on IG @kerry_hales and her book 'Life Lessons From Your Knicker Drawer' is readily available.

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Jaksot(120)

Fiona Clark - Menowars - How Menopause's moment went wrong

Fiona Clark - Menowars - How Menopause's moment went wrong

Fiona Clark is a massively well-respected voice in the Menopause world. She is a journalist and health writer, now with more than 20 years' experience in writing for publications that go to medical p...

27 Loka 202546min

Lara Briden - You are not broken: The truth about Menopause...

Lara Briden - You are not broken: The truth about Menopause...

Lara Briden has a refreshingly honest approach to menopause and all that that encompasses. For me, she has always been a person to offer solid, genuine advice based on knowledge and experience so I wa...

6 Loka 20251h 5min

Sam Fitzgibbons - Unf*ck Menopause - Shadow Work, Therapy & Freeing Yourself

Sam Fitzgibbons - Unf*ck Menopause - Shadow Work, Therapy & Freeing Yourself

Sam Fitzgibbons and I met over Instagram through the weird and wonderful web of algorithms. For some intangible reason, I was instantly drawn to her and once we started actually talking, it was clear ...

22 Syys 202538min

Hatty McCafferty - Who Am I & What Do I Do Now?

Hatty McCafferty - Who Am I & What Do I Do Now?

Today's episode is something I have been thinking about for quite a while. I never had a plan to do a solo episode but now feels like the right time. Stay tuned until the end for a limited-time-only f...

25 Elo 202532min

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career

Gabriel Weston is an award-winning writer, tv broadcaster, surgeon, mother of four and, I am fortunate to add, great friend. ⁠ ⁠ Her trailblazing medical memoir, 'Direct Red' was released to critical ...

28 Heinä 202551min

Tanith Carey - Feeling Blah in Perimenopause and what to do about it

Tanith Carey - Feeling Blah in Perimenopause and what to do about it

Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist.   You may have heard of Anhedonia but be a little hazy on what it really means - who better to talk to about it...

14 Heinä 202534min

Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause

Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause

Many of you will know The Real Slim Sherri from Instagram and TikTok - she is well known for her no- holds barred, unfiltered truths around growing up in the 70's and 80's, midlife, life as a Gen X wo...

30 Kesä 202549min

Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause

Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause

Jenni Smith and Kay Walsh are a bright, colourful breath of fresh air. In today's conversation, Jenni and Kay share how they got into sewing, what they have done with this connection, their experienc...

10 Maalis 202540min

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