Mental Loads

We look at a post where our author is struggling with her significant other being unsupportive with her weight loss efforts. We discuss body image, food rules, discuss the drawbacks of Keto and Interm...

27 Kesä 202453min

We look at a post where friends share diet and weight loss tips and we delve into the weight loss culture and we touch on food rules, emotional eating, intuitive eating, set points and how to have a h...

25 Kesä 20241h

We look at a post regarding addiction and explore enabling vs. tough love, how rescuing children from distress can impact us in adulthood and how to prevent relapse.

20 Kesä 202448min

We look at a post regarding addiction and explore harm reduction vs. abstinence, the stages of change, and distinguish between a lapse and relapse. We also introduce a relapse autopsy and how to effec...

18 Kesä 202453min

We continue looking at the thought error of entitlement, this time in regards to a friendship. We discuss the benefits of direct communication and normalize outgrowing friendships.

6 Kesä 202435min

We have an open conversation about entitlement when a spouse gets big-headed after a promotion. A little less psychoeducation but still plenty to learn and plenty of laughs.

4 Kesä 202430min

We break down a post regarding conflict avoidance within a romantic relationship and discuss personality traits vs. learned behaviors, appropriate expectations, core beliefs around conflict, how to ha...

30 Touko 20241h

We break down a post regarding miscommunication within the family dynamic and discuss triangulation, active listening, empathy building, conflict avoidance tactics, and shifting perspectives.

28 Touko 202441min