UR Podcast S03E08: Finding UR 'why' beyond results

What happens when you finally hit your target weight, goal, life or achieve that 'impossible' PB, but still feel like something is missing? In this season finale of UR Podcast, we're exploring the essential philosophy of going beyond results.

Ever feel like you're being held to ransom by data, where a single number on a scale or graph can instantly wipe away weeks of positive momentum and feeling great? Wrapping things up this week, we'll look at what happens when your initial fitness goals are solved (we do like solutions) and the transition from chasing aesthetics to finding a 'why' that sustains you for a lifetime.

One point we've hit on this season and last is that more isn't better - better is better, and knowing and understanding UR 'why' can be the key to unlocking what's better for you. So, whether you're a long-time listener or just stumbling upon our podcast for the first time, this episode brings it all back together for the season, doubling down on training for life rather than just a temporary transformation.

You've got eight episodes in full to pick up on this season, and the even better news is that season four has its 'green light' for later this year. So what are you waiting for? Hit play now, wherever you get your podcasts and we'll see you on the mats!

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UR Podcast S03E07: The Social Dimension of Fitness

It's the penultimate episode of Season 3, and this week Andy and Ken dive deep into the heart of what makes a gym more than just a place to sweat: the social dimension of fitness.Are you tired of feel...

16 Maalis 34min

UR Podcast S03E06: Training With Chronic Conditions

What happens to your fitness journey when your body stops playing by the rules?In this week's episode of UR Podcast, we're diving into the often invisible world of training with chronic conditions.The...

9 Maalis 33min

UR Podcast S03E05: Training Through Major Life Transitions

Life is a constant flow of transitions, but how do you maintain your momentum when your identity or routine shifts? In this week's episode of the UR Podcast, we're exploring the vital role of training...

2 Maalis 32min

UR Podcast S03E04: The Value of UR Recovery

On this week's episode of UR Podcast, we're exploring the vital role of recovery, shifting the focus from how hard we can train to how effectively we can recover from the stress we put on our bodies.D...

23 Helmi 32min

UR Podcast S03E03: UR Nutrition & Fuelling For Life

In this edition of UR Podcast, we're diving into the world of nutrition (or rather dipping our toes into it), exploring nutrition for life and how fuelling your body can impact daily performance and l...

16 Helmi 32min

UR Podcast S03E02: Returning to UR Fitness Journey

Whether you've taken a break from fitness due to injury, parenthood, career changes, or simply life overwhelming you, this episode is your roadmap back. On this week's edition of UR Podcast, Andy and ...

9 Helmi 33min

UR Podcast S03E01: 7 Years In & The Evolution of Urban Gym

UR Podcast is back, and the first of eight new episodes, dropping weekly, is available to listen to right now!It's been a few months since Andy and Ken took to the couch for season 2, and with our sev...

2 Helmi 33min