Stress Relief Through Movement
In this episode, Dr. Westley Kuns from Kuns Chiropractic Clinic in Gresham discusses the powerful connection between movement and stress relief. Learn why so many people carry tension in their shoulde...
27 Touko 3min
Understanding Your Body’s Alignment - Why proper alignment matters for overall health
Join Dr. Westley Kuns from Kuns Chiropractic Clinic in Gresham, Oregon, as he explores the critical role of body alignment in your overall health and well-being. In this episode, Dr. Kuns explains why...
8 Touko 3min
Benefits of Deep Breathing - Techniques for reducing stress and improving focus.
Discover the calming power of deep breathing in this episode of The Mauldin Minute. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine healt...
2 Huhti 2min
Plantar Fasciitis: Finding Relief for Heel Pain Naturally
In this episode, we explore plantar fasciitis: what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free.Kuns Chiropractic 405 NE Division St, Gresham, OR 9703...
10 Maalis 3min
Understanding Carpal Tunnel: Causes, Relief, and Prevention
In this episode, we unpack carpal tunnel syndrome—what causes it, how chiropractic care can help, and practical tips to prevent and manage it naturally.Kuns Chiropractic 405 NE Division St, Gresham, O...
18 Helmi 3min
Traveling This Spring? Don’t Let Back Pain Tag Along
Vacations are supposed to be relaxing—but long flights, road trips, and hotel beds can leave your spine feeling anything but rested. In this episode, we’ll share practical chiropractic tips to keep yo...
2 Helmi 3min
Caring For Others Without Killing Your Back
If you’re a caregiver or frequently on the go taking care of others, it’s easy to forget about your own health—until your body reminds you. In this episode of Dr. Kuns' Chiro Chat with Dr. Kuns, we br...
16 Tammi 3min
Cold Weather, Hydration & Your Spine: A Winter Wellness Check-In
We often think about hydration in summer — but your spine needs water in winter, too. In this episode, we explore how cold weather, dehydration, and inflammation can impact spinal health, and what you...
30 Joulu 20251min
