I Hope You Feel Better with Emily McAllister, Ep 196

EP 196 🎙️ I Hope You Feel Better with Emily McAllister

Today, Emily McAllister is an author, a photographer, a speaker, a motivator, a humorist, a mom, and a wife…

But 15 years ago, she was an addict who didn’t know where she was going with her life—only that it wasn’t anywhere healthy.

She recently released her book I Hope You Feel Better, and sat down with Seamus and Marcos to talk about it all—her journey through addiction, recovery, healing, and what it actually takes to create a better life.

The book is incredible—and this conversation? It’s real, raw, and incredibly powerful.

We get into sobriety, mindset, emotional growth, relationships, parenting, and the work that happens in the middle—not just the before and after. Emily shares her story with a level of honesty that makes you feel seen, understood, and maybe even a little called out (in the best way).

Four takeaways that will stick with you:

💥 Pain isn’t something to avoid—it’s often the catalyst for change. The moment things hurt enough is when you finally decide to do something different.

🧠 You’re not stuck—you’ve just been practicing the same thoughts. Change your beliefs, and you change your life.

❤️ The things you’re most ashamed of are often what connect you to others. You are not the only one.

🔁 Accountability is the real apology. Growth is shown through changed behavior, not just words.

This episode is about reframing everything—your struggles, your story, your habits—and realizing you’re not powerless… you just haven’t been shown a different way yet.

#Sobriety #PersonalGrowth #MindsetShift #Recovery #SelfDevelopment

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(00:00) Introduction and Book Launch

(00:52) The Essence of “I Hope You Feel Better”

(02:38) Editing Process and Vulnerability in Writing

(05:25) Authenticity in Storytelling

(07:51) Relating Through Shared Experiences

(10:49) Mental Health and Self-Diagnosis

(13:33) Pain as a Motivator for Change

(16:14) The Threshold of Discomfort

(18:54) Addiction and Control

(21:32) Coaching and Accountability

(24:11) Enjoying the Process of Change

(28:56) Reframing Life’s Challenges

(32:16) The Importance of Momentum and Reflection

(33:37) Experiencing Contrast for Growth

(36:00) Navigating Emotions and Parenting

(40:06) Tools for Healing and Personal Growth

(46:37) The Power of Apologies and Accountability

(52:03) Navigating Emotional Challenges in Relationships

(54:42) The Power of Written Communication

(56:23) Self-Reflection and Personal Growth

(57:45) Childhood Lessons and Parental Influence

(58:46) Optimism in the Face of Adversity

(01:01:48) Embracing Change and Healing

(01:04:03) The Journey of Fatherhood and Wisdom

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You can find Emily and I Hope You Feel Better here:

Instagram

Website

X

Tik Tok

Buy her book here!

You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

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About Emily:

Emily McAllister is a writer, speaker, and author of I Hope You Feel Better, where she reframes personal growth through a more honest and practical lens.

Sober since 2009 and shaped by a deeply lived approach to recovery and mindset work, Emily teaches people how to move through the messy middle of their lives, (the phase where most people want to quit), and build real momentum through small, consistent shifts.

Her work blends honesty, accountability, and practical mindset tools to help people stop playing small and start remembering who f*ck they are. Her belief is simple: feeling better is the starting point for everything else.

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About the Podcast:

The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life.