Biking Wellness22 Huhti 2025

If the Scale is Ruining Your Day, Listen to This

Are you tired of a hunk of metal dictating how you feel about yourself and your body? If you've ever felt crushed, confused, or just plain frustrated after stepping on the scale (especially when you’re doing everything right), this episode is for you.

In this episode of the Biking Wellness Podcast, Stacy dives into what it means to have a healthy, intentional relationship with the scale while trying to lose weight riding your bike. You’ll learn how to decide whether to use it, how often, and ways to shift your mindset so that number doesn’t mess with your head or sabotage your progress.

We’re breaking down:

Whether or not you should weigh yourself
How to make peace with the number (if you do)
Why BMI is outdated and flawed
And how to track progress in way more meaningful ways

This episode is packed with encouragement, perspective shifts, and tips to help you feel strong, confident, and in control—on and off the bike.

Because the scale doesn’t get to decide how amazing you are.

If you loved this episode, please share it with a friend. And, don’t forget to rate and review—it helps other women just like you find the podcast!

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

DM me on Instagram: https://www.instagram.com/sascycycling/

Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

National Institute of Health Article on BMI: https://pmc.ncbi.nlm.nih.gov/articles/PMC10693914/

Get the Show Notes for this Episode: https://www.sascy.com/have-a-healthy-relationship-with-your-scale/

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