Biking Wellness30 Joulu 2025

What to Keep from This Year...and What to Leave Behind: An End-of-Year Reflection

It's the week between Christmas and New Year's, and if you're feeling full, sluggish, and not quite ready to START anything yet, you're not alone. I'm right there with you.

In this episode, I'm sharing the five biggest lessons I learned this year and what I'm taking into next year. But more importantly, I want YOU to reflect on your own year so you can show up to the free January challenge on Monday, January 5th knowing exactly what you want next year to look like.

In this episode, we're covering why movement doesn't have to be a formal workout to count, how consistency looks different in different seasons, why trying to do everything alone doesn't work, the shift from guilt to curiosity that changed everything for me, and how simplicity wins every time.

This episode is a gentle reflection to help you get clear on what worked for you this year, what didn't, and what you want to shift next year. By the end, you'll know what you're keeping and what you're leaving behind.

Ready to make next year different? Join the free 5-day January Jumpstart Challenge starting January 5th (not January 1st, because who's ready to start anything on the 1st?). Head to www.sascy.com/challenge to sign up. It's totally free, and it's so much better with a friend, so bring someone with you!

Let's make next year the year you don't quit.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(65)

Why Diets Have Never Worked for You (And What Needs to Change)

Over the last few weeks I've been talking about why you already know what to do but can't do it, why you quit every diet by week two, why you've stopped believing it's possible, and how finding moveme...

26 Touko 12min

I Was in the Best Shape of My Life and Still Overweight. Here's What Finally Changed.

I've talked about the moment I stood in front of the mirror and decided to lose weight for the last time. But I've been thinking about it, and that wasn't actually when everything changed. The real mo...

19 Touko 15min

I Stopped Believing I Could Lose Weight. Here's What Changed.

If you've tried to lose weight so many times that you've quietly decided you're just not the kind of person who can do it, this episode is for you.I'm sharing what it was like to grow up thinking I ju...

12 Touko 15min

Why You Fall Off Every Diet By Week 2

If you have ever started a diet on a Monday, been SO excited about it, kept it up for a week or maybe two, and then completely fallen off and spent the next few months feeling guilty about it before t...

5 Touko 13min

You Already Know What to Do. So Why Aren't You Doing It?

You know what to eat. You know you should be moving your body. You've read the books, you've done the calorie counting, you could probably give someone else advice on how to lose weight. And you still...

28 Huhti 12min

Not Every Week Is Going to Look the Same (And That's How You Actually Lose Weight)

Last week I didn't do a single formal workout. I was exhausted from work, not sleeping well, and barely had the energy to get through the day. But I spent a full day spreading mulch, coached my son's ...

21 Huhti 13min

8 Things I Stopped Doing to Lose 50 Pounds

I've been doing a 14 day challenge on Instagram and YouTube where every day I share one thing I stopped doing to lose 50 pounds. We're eight days in and the response has been amazing, so I wanted to b...

14 Huhti 19min

You Overate This Weekend. Now What?

If you overate this weekend and your brain is telling you that you need to restrict, skip meals, or do an extra hard workout to make up for it, this episode is for you. Because what you do RIGHT NOW m...

7 Huhti 14min