Why Flexibility & Mobility Matter

Why Flexibility & Mobility Matter

The yoga world has done important work questioning its obsession with extreme range of motion — and rightly so. But the pendulum has swung too far. Flexibility and mobility aren't relics of an outdated paradigm. They're essential physical qualities with real implications for how well you move, how long you stay independent, and how good you feel in your body.


In this podcast, Jason makes the case for why flexibility and mobility still matter — not as performance goals, not as aesthetic pursuits, but as foundational components of a healthy, functional body.


We cover:


-Why flexibility and mobility are longevity qualities, not just fitness qualities


- How restricted range of motion leads to fibrosis, compensation patterns, and decreased independence over time.


-Why flexibility actually contributes to strength — and why the idea that they're opposites is a false premise.


-The length-tension relationship and what it means for how muscles generate force.


-Why a body with usable, controlled range of motion is more resilient and less injury-prone.


-Why feeling good in your body — moving freely, moving fully — is a legitimate and important goal


This isn't a rejection of everything the yoga community has learned about the importance of strength and stability. It's a reclamation of the full picture: a healthy body is strong, stable, mobile, and free. These qualities complement each other. Intelligent practice develops all of them.

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(440)

The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System

The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System

Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosophy. On this episode, he breaks down Patanjali’s 8-l...

13 Joulu 202518min

Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks

Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks

In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super ...

4 Joulu 202550min

Parts 3 & 4: Becoming a Yoga Teacher

Parts 3 & 4: Becoming a Yoga Teacher

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher ...

26 Marras 202532min

A Special Episode for Your Shoulders

A Special Episode for Your Shoulders

Want to improve your shoulder health? Listen to this episode. It's a two-parter and it focuses on 1) an important functional movement of the shoulders that is often overlooked in yoga and 2) essential...

10 Marras 202536min

Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence

Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher ...

3 Marras 202521min

Part 1: The Making of a Yoga Teacher -- How It All Begins

Part 1: The Making of a Yoga Teacher -- How It All Begins

If you’ve ever wondered what it’s really like to do a yoga teacher training—or if you’re looking for insight, motivation, and honesty about the process—this episode shows how transformation begins: on...

28 Loka 202517min

Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell

Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell

This week -- a solocast from Jason, fresh from his trip teaching a weeklong "Sequencing 2.0" training in London. On this episode, he breaks down a practical framework for scaling a single 60-minute s...

16 Loka 202551min

Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

If you’ve ever wondered how to balance structure and freedom in your teaching and how to help students problem-solve rather than memorize, Jason shares some ideas on this week's Yoga(ish). We also tal...

2 Loka 202543min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
katilon-kahvitunti
rss-pitaisko-erota
meditaatiot-suomeksi
terapiassa
puhu-muru
junnut-pelissa
rss-kyykkya-ja-kuoharia
selviytyjat-tarinoita-elamasta
kierron-verran-toivoa
rss-pt-paahtio
rss-nautinto
paaasia-podcast
fitnessvastaanotto
rss-terapiaklubi