Three Steps to Regain Control When Emotions Take Over

What if the real reason you freeze in high-stakes moments isn’t a lack of confidence — but a nervous system trying to protect you? In this powerful conversation, somatic coach and author Jay Moon Fields reveals why so many high-performing professionals sabotage themselves in the moments that matter most — and how to reclaim control using the intelligence of the body. Drawing from over 20 years of work with Fortune 100 leaders and organizations like Apple, the United Nations, and Patagonia, Jay shares the surprising truth behind people-pleasing, emotional shutdown, and overthinking. You’ll learn why your body often knows what’s happening before your mind does — and how learning to listen to those signals can transform the way you lead, communicate, and negotiate. Together, we explore Jay’s powerful “Hey, Wait” framework, a simple yet profound method for pausing in the middle of stressful interactions, reconnecting with your internal experience, and showing up with clarity instead of fear. In this episode, you’ll discover: Why high achievers often freeze, overthink, or people-please in critical moments The body signals that reveal when you’re abandoning yourself in conversations How to interrupt emotional hijacking before it takes over A practical 3-step method to stay grounded during difficult feedback, negotiations, and conflict Why learning to say “Hey, wait” can radically change how you relate to others — and yourself If you’ve ever walked away from a meeting thinking “Why didn’t I say what I meant to say?”, this episode will give you the tools to stop freezing, trust your instincts, and show up with presence when the stakes are highest. Because the most powerful conversations don’t start with better scripts — they start with better awareness of yourself.