MASS Office Hours Episode 33 (Mini-Cuts + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a comprehensive discussion on the topic of mini cuts, exploring their definition, common justifications for the...
28 Huhti 20241h 29min
MASS Office Hours Episode 32 (New Training Guide + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and special guest Dr. Mike Zourdos celebrate the 7th anniversary of MASS by walking viewers through a new (free) training guide on time-effi...
20 Huhti 20241h 26min
MASS Office Hours Episode 31 (Preloads for Satiety + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a recent study exploring the use of expandable gel capsules taken before meals as a strategy to reduce energy i...
14 Huhti 20241h
MASS Office Hours Episode 30 (Pros and Cons of Refeeds + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms dive into the psychology of refeeds in bodybuilding, discussing a recent study that found relationships between intuitive eati...
7 Huhti 20241h 32min
MASS Office Hours Episode 29 (Optimal Rest Intervals + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest intervals for acute performance, r...
29 Maalis 20241h 30min
MASS Office Hours Episode 28 (Step Count Goals + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include step count goals, leucine threshol...
23 Maalis 20241h 36min
MASS Office Hours Episode 27 (Stretch-Mediated Hypertrophy + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include stretch-mediated hypertrophy, lengthened ...
16 Maalis 20241h 38min
MASS Office Hours Episode 26 (Progressive Overload Strategies + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include Progressive overload strategies, zone 2...
9 Maalis 20241h 34min
