Your Circadian Rhythm Matters More Than Your Diet | Ashlee Rowland | Ep. 59

What if everything you’ve been told about health is incomplete? Before diets, supplements, or biohacking… there’s a missing foundation most people ignore.

In this episode, we dive into a fascinating and often overlooked aspect of health: light, circadian rhythm, and how your environment shapes your biology. Ashlee shares her personal journey from knowing nothing about health to discovering powerful, unconventional approaches to healing.

The conversation explores how light exposure impacts sleep, hormones, and overall well-being—and why it may matter even more than nutrition. They also discuss regenerative light therapy, its accessibility, and real-life results, including a case where it helped avoid surgery.

This episode challenges conventional health priorities and encourages a more holistic and foundational approach to healing.

Guest Bio

Ashlee Rowland is a health advocate known for her personal journey into alternative healing and wellness. Coming from a traditional background with little exposure to health education, she began exploring new approaches after her own experiences.

Her perspective centers on the importance of circadian rhythm, light exposure, and simple, foundational habits over complex biohacking trends. Through her insights, Ashlee offers a fresh and thought-provoking approach to health and healing.

Resources & Links

Use code BETHANY for $100 off Ashlee's Body Rhythm Blueprint Course!

Ashlee Rowland Instagram: http://Instagram.com/simplholistic Ashlee's course: https://simplholistic.mykajabi.com/offers/6JqQ2rLv/checkout Simplholistic: https://simplholistic.org/

LifeWave: https://lifewave.com/bethanyhamilton

H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY

Sharkbanz: https://www.sharkbanz.com

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