S12 E21: Taking Your Supplement Regimen to the Next Level with Jim LaValle, RPh, CCN (Performance & Longevity Series)

Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don't realize is the effect they can have on every area of our health...

17 Touko 202250min

The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone's fitness regimen — whether you use it as an environment for low-impact movement, recov...

10 Touko 202217min

While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it's impossible, just tha...

3 Touko 202238min

Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experie...

26 Huhti 202218min

The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we're healthy and strong at the metabolic level and prepared to fight off ger...

19 Huhti 202239min

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual...

22 Maalis 202212min

Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks c...

21 Helmi 202228min

Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it's also the second most common nutrient deficiency. In this mini episode, Samantha McK...

14 Joulu 202110min