192 // What Consumer Reports Got Right and Wrong About Supplements for Hashimoto's

Are you spending money on supplements every month and still wondering if any of it is actually working?

More is not always better — and not all supplements are created equal. In episode 192, Esther digs into a recent Consumer Reports guide on popular supplements, shares where she agrees, where she respectfully disagrees, and what it all means for your Hashimoto's supplement routine.

In this episode, you'll learn:

• Why supplement quality matters more than quantity — and what rancid fish oil and lead in protein powder have to do with it
• How to think about your supplement needs like Goldilocks — not too much, not too little, and personal to you
• Which nutrients deserve your attention and why selenium may be one of the most important ones you aren't thinking about

Hit play and find out if your supplement routine is actually working for you.

Esther's FullScript

Dual Synergizer (Protandim Nrf2 and Protandim Nrf1)

REFERENCED IN THE EPISODE

Episode 83 explaining what supplements are important

Consumer Reports magazine

Ask the Scientists post

Vitamin D chart

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ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.