What's Next? Life Updates & the Future of Trail Running Women
A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what's coming next for the podcast. Stay tuned - Introducing a new assistant coach and future coaching Q&A...
23 Elo 15min
Solocast: The Pod
The future of the podcast :)
10 Touko 8min
Kaz: Performance Psychologist
Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she exp...
7 Touko 47min
Emma: Mental Performance Consultant
Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically w...
16 Huhti 53min
Jeff: Keep your feet strong
We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.
9 Huhti 47min
Orcas100: Race Recap!
Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real. Race Highlights Distance: 100 miles ...
12 Maalis 45min
Orcas 100 Weekend: Nerves, Prep & Stuff
It's Orcas 100 week! 🎉 In this solo episode, I'm diving into what it looks like to train for a 100-miler while raising kids — including listener Q&A. We'll talk about squeezing in long runs during sk...
26 Helmi 29min
