375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around. Br...
10 Marras 202446min
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
Part two of the Headnoise ep. On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally...
7 Marras 202435min
374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)
On this ep I answer your emails! We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended ...
7 Marras 202434min
FOCUS: Motivation to get sh*t done
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done" Join the DYFM Facebo...
5 Marras 202411min
373. What is your default mode network? & how you can reset it
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal. Join the DYFM Facebook Group Follow ...
3 Marras 202448min
372. This is your sign to let that thing go. (And how to do it)
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandez...
31 Loka 202454min
FOCUS: Top 10 things to let go of to live the best life
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life" ...
29 Loka 202417min
Create excuses or create change. You decide. (E)
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. Join ...
27 Loka 202446min
