488. How to train yourself to lose feelings for someone and more (Headnoise)

In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis. I chat about the role of the glutamatergic system within the brain in helping us to better unders...

4 Helmi 202425min

FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name. SO – in this first episode of Head Noise for 2024 I’m answering these three q...

1 Helmi 202444min

Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread?I wanna take you through what the S...

30 Tammi 202440min

There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephrine in the central nervous system is what causes symp...

28 Tammi 202427min

Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living with anxiety and anxious attachment, and taking owne...

25 Tammi 202449min

Do tasks seem insurmountable? Are you finding your goals just SO unachievable?  You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail. I wanna talk to ...

23 Tammi 202437min

In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients. LINKS: ...

21 Tammi 202430min

We had a bit of time at the end of our record for the previous episode so I asked Revie some of the questions you submitted via the DYFM Pod Instagram page.  We jump all over the shop and have a sill...

19 Tammi 202421min