19. Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+

By Ruthie Ayzenberg

Close your eyes and stay awake...

This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (and outside of it) have been affected by the war. This practice intended to provide a break from all the stress and intensity to soothe the nerves, to rest, to just pause and breathe. Going through traumatic times is never easy. But it does feel better to go through these times together as a community than all alone. Wherever you are in the world and whatever struggles you may have, know that you are not alone. You are invited to join your friends in Israel for this healing yoga nidra practice.

Episode summary:

Intro

Preparation: Lie down on your back in a quiet, darkened room where you would like to rest

Intention Setting: Bring to mind your intention for today’s practice...

Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation.

Breath Awareness: Mindful breathwork for increased connection

Visualization: A series of meaningful phrases to be visualized in detail and experienced on multiple levels

Return to your intention: Returning to the intention set earlier in the practice

Externalization: Transition back to external surroundings

Closing: The practice of yoga nidra is now complete

Outro

Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.

Do Something Good If your heart feels compelled to extend your practice to help out families and communities in Israel who are impacted by the war, but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need.

Free mental health support for people affected by the war:

Mental Healthcare for Israel - Empowermh (causematch.com)

Equipment for medical first responders:

United Hatzalah: Israel is at War | The Chesed Fund

Donating for Israel (giveisrael.org)

May you be safe and feel good,